1 Soak quinoa for several hours before eating.
Soak for an hour.
Quinoa needs to be soaked before cooking, because the surface of quinoa contains a certain amount of saponin, which is a bitter and slightly toxic substance, and the texture of quinoa is hard. If not soaked, quinoa will not only taste stiff, but also bitter, which will have an impact on the taste and safety. Proper soaking can remove saponins to a certain extent, thereby reducing the bitterness and improving the softness. Spend. Note
It is not recommended to soak quinoa for too long, such as overnight, as it will react with bacteria and other microorganisms in the air, thereby breeding a large number of bacteria and other harmful substances, resulting in odor, rot and other deterioration. If the human body accidentally consumes it, it will stimulate the gastrointestinal function and cause diarrhea, abdominal pain, nausea and other discomforts. Especially in summer when the temperature is high, the deterioration will be more obvious. 2 How long does it take to cook quinoa before it can be eaten?
It takes 10-15 minutes to cook it.
Quinoa is different from other wheat, rice and other foods. Quinoa is very easy to cook. It usually only takes 10-15 minutes to cook. You need to put the quinoa first before cooking. Soak in water to allow the quinoa to fully absorb water and remove the bitter saponins on the surface. After cooking, the quinoa will slowly expand and become translucent in color. It will taste refreshing and is very suitable for drinking. Eat it with other whole grains. 3 How to eat quinoa correctly
1. When preparing to beat or paste quinoa, or cook and steam it before eating, it must be soaked. If you plan to stir-fry the quinoa and soak it in water for drinking, you can just rinse it repeatedly with water without soaking it.
2. The time for soaking quinoa depends on the cooking method. If it is eaten after being beaten, battered or cooked, soaking it in cold water for about 2 hours is enough. If you plan to steam and eat it, you need to soak it in cold water for about 4 hours.
3. After soaking, rinse repeatedly with clean water until the water is clear and transparent, and the remaining saponin is removed.
4. The simple way to judge whether the saponin has been completely removed is to see whether the water quality after rinsing is turbid. When the water contains saponin, the water quality is turbid. If the water quality becomes clear and transparent, the saponin will be removed.
5. Some quinoa is pre-rinsed, and the saponins have been removed before sale. This kind of quinoa can be put into the pot directly without soaking or rinsing, but it can be absorbed after soaking. Enough moisture will make it soft, chewy and elastic after cooking, and it can also shorten the cooking time.
6. Quinoa can be cooked with other grains to make porridge. The cooking time can be a little later than other ingredients. Quinoa can also be made into soup. The taste of quinoa is relatively fragrant and can be cooked into soup. It is nutritious and delicious to drink; it is also good to eat quinoa steamed. After the rice is cooked, add the quinoa and simmer for about 20 minutes. It tastes more delicious when eaten with rice. 4 Who is not suitable to eat quinoa 1. People with gastrointestinal diseases are not suitable to eat red quinoa and black quinoa
Because the outer membrane of the grains of red quinoa and black quinoa is hard and does not It is easy to digest. If you suffer from gastrointestinal diseases, eating it will increase the digestive burden of the gastrointestinal patient and may cause stomach pain symptoms. Therefore, for this kind of people, eating white quinoa is more suitable, as the seeds of white quinoa are softer. , which is mild in nature and can reduce the burden on digestion, and its nutritional content is equally comprehensive. 2. People with hypoglycemia
Because quinoa is rich in magnesium, manganese and other minerals, an enzyme produced is involved in the utilization of glucose and the secretion of insulin in the body. Moreover, the GI value of quinoa is 35, which is a low-glycemic index food and is suitable for people with high blood sugar. However, people with low blood sugar need to eat some foods that are easy to raise blood sugar to avoid the occurrence of hypoglycemia.