Red lotus seed is very rich in calcium, phosphorus and potassium and other essential elements of the human body, each kilogram of red lotus seed contains 81.3 grams of protein, 9.8 grams of fat, sugar 304 milligrams, 436 milligrams of calcium, phosphorus 1.397 milligrams, 31.4 milligrams of iron, but also contains a variety of other vitamins, trace elements, hollister online shop, and other substances. The above can be seen, red lotus seeds are rich in nutrients and have high medicinal value. So, how to eat red lotus seed? The following gives you a few common ways to use red lotus seed.
Lotus seed lily lotus root sugar water: the material is lily 5 money, red lotus seed 5 money, lotus root 5 two, sugar moderate, water moderate. Lily function to clear heat and nourish yin, clear the heart, tranquilize the mind. Lotus seed functions to clear the heart and tranquilize the mind. Raw lotus root is cold in nature and sweet in flavor; cooked lotus root is slightly warm in nature and sweet in flavor. Lotus root can quench thirst, stop bleeding and strengthen the stomach, while cooked lotus root can nourish the heart and blood, strengthen the spleen and open the stomach. Lotus seed lily lotus root sugar water has the ability to enhance the body's immune system, to prevent and control lung deficiency and chronic cough, thirst and fever, on the body's positive energy.
Nourishing Yin moist dryness, clear the heart and tranquilize the mind lotus seed lily congee: raw materials are 150 grams of rice, 25 grams of dried food nourishing family lily, 25 grams of red lotus seeds, food nourishing family Chinese wolfberry 10, 20 grams of rock sugar. Food and family lily dry with the back of the knife crushed into powder; food and family lotus seeds, food and family wolfberry with hot water slightly soaked; rice rinsed with cold water soaked for half an hour. Put water in the pot, first into the rice, food and home Lily dry boiling, and then into the food and home Lotus, change to medium heat and continue to simmer until cooked, and finally into the rock sugar can be.