For healthy people, there is no time limit for eating fruit, as long as a reasonable intake is ensured. According to the recommended amount of China Nutrition Society, adults eat 200-400g of fruit every day, which is equivalent to one or two medium-sized apples. However, for people who need to control their weight, hypertension and hyperlipidemia, eating fruit before meals can provide a lot of dietary fiber and potassium, and at the same time reduce the intake of dinner.

Most of the nutrients in fruits are water-soluble, which can be easily absorbed by the human body when eaten on an empty stomach one hour before meals or two hours after meals. Fruits are easy to digest, and edible fruits can quickly enter the small intestine through the stomach for absorption, thus achieving the purpose of maintaining blood sugar stability. Most fruits are low in calories, and eating them at this time is also conducive to increasing satiety, thus achieving the effect of controlling food intake.

Extended data

Fruit suitable for eating at night

1, banana

Banana contains high potassium, which is beneficial to the function of heart and muscle. At the same time, banana can help treat constipation and diarrhea in children. Suitable for eating before meals.

2. Pineapple

Fresh pineapple contains protease. If you eat it on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should be eaten after meals.

3. Persimmons

Persimmon contains a lot of persimmon powder and red tannin. If eaten on an empty stomach in the morning, gastric acid will react with it to form a clot, that is, "stomach persimmon stone", which seriously affects the digestive function and should be eaten after meals or at night.

4. Hawthorn

Hawthorn, whether it is fresh fruit or its products, has the effects of removing stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and those with gastritis and hyperacidity should eat less.

People's Daily Online-Avoid eating at night: What fruit is good to eat at night?

People's Daily Online-Eating fruits should be one hour before or two hours after meals.

People's Daily Online-Eating fruits by time, right? Is it true that fruits in the morning are more nutritious than fruits in the evening?