These foods are known as fat busters, eat more and you will lose weight!

Calorie buster

1. Konjac

Function: Contains a large amount of glucomannan, cellulose and various minerals, etc. Glucomannan has The strong expansion force can produce a feeling of fullness and eliminate hunger, but the calories contained in it are very small, so it can be used to control weight and achieve the purpose of losing fat and building bodybuilding.

2. Cabbage

Function: It has a strong sense of satiety, can promote metabolic function and help lose weight. It is rich in high VC, which can basically meet the VC required for a day, and also It can calm anxiety and relieve stress. The potassium contained in it can help muscle energy metabolism and relieve constipation.

3. Broccoli

Function: The reason why broccoli is a food suitable for burning fat is because of its high dietary fiber content, which consumes a lot of energy during digestion. And it can absorb toxins and fat. Broccoli is also a good source of vitamin C.

4. Strawberry

Function: The potassium and acid in strawberry make it a diuretic, helping to remove excess water from the body. Due to its high content, strawberries can stimulate the thyroid gland and burn fat, and eating strawberries can also help regulate blood sugar.

5. Parsley

Function: Parsley is rich in various antioxidants, such as a large amount of brass apigenin. Studies have shown that dry parsley is apigenin. The best natural source of antioxidants, its antioxidant properties can help the body fight free radical damage caused by oxidative stress.