When the cold wind is bitter and chilly, a bowl of steaming hot chicken soup is undoubtedly the best comfort, which can nourish the body and dispel the cold. If you want to make a delicious and nutritious chicken soup, the following guide will provide you with comprehensive guidance.
Selecting the right ingredients, fresh chicken is the key
The freshness of chicken soup can't be separated from the quality of the chicken, and it's recommended to use free-range chickens or chickens from the ground, as the meat is more firm and nutritious. When you choose to pay attention to the surface of the chicken meat, fresh chicken meat color is red and shiny, press the elasticity. Never buy frozen or dead chicken, as it will affect the taste and nutritional value of the soup.
Treating chicken, removing impurities and blood
After cleaning the chicken, use the back of the knife to pat the chicken loose, which will make the chicken heat evenly and the meat more tender after stewing. Then blanch the chicken in cold water in a pot, boil it and then fish it out to remove the impurities and blood on the surface, which can reduce the fishy flavor of the soup and make it more clear and fresh.
Accessories with, add flavor and nutrition
In addition to chicken, you can also add some accessories according to personal preference, such as red dates, wolfberries, ginseng and other Chinese herbs, which not only enhances the nutritional value of the soup, but also adds to its flavor. You can also add ginger, scallions and other seasonings to remove the fishy and fresh, but also to drive away the cold and keep warm.
Boiling over high heat, simmering over low heat
Place the processed chicken and auxiliary ingredients into a casserole dish or stewing pot, add an appropriate amount of water, boil over high heat, skim off the surface of the floating foam, and then turn to simmer over low heat. The stewing time should not be too short, usually need 1-2 hours, so as to stew the fresh flavor and essence of chicken.
Seasoning appropriate, fresh to fishy
In the stewing process, you can add an appropriate amount of salt or chicken seasoning according to personal taste, but do not overdo it, so as not to cover up the freshness of the chicken soup itself. You can also add some cooking wine or white wine to deodorize and increase the aroma, making the soup more mellow.
The finished soup is clear and golden in color
After a long period of simmering, the chicken soup will gradually become clear and golden in color, with an overflowing aroma. If the soup is cloudy, it may have been simmered for too short a period of time, or the chicken has been mishandled, resulting in too many impurities.
Consumption advice, nourishing health
Chicken soup is not only delicious, but also has a rich nutritional value, rich in protein, fat and a variety of vitamins and minerals. Consumption of chicken soup can nourish the body and enhance immunity, especially suitable for the weak and sick, postoperative recovery and postpartum recuperation of the crowd.
Other tips:
When stewing chicken soup, it is best to use a casserole or stewing pot with good thermal conductivity and even heating, which can better stew out the fresh flavor of chicken soup.
The amount of water in the stewed chicken soup should not be too much, so as not to soup flavor is too light, generally to submerge the chicken as appropriate.
During the stewing process, do not open the lid frequently, so as not to affect the temperature and fresh flavor of the soup.
The stewed chicken soup can be added to noodles, vegetables or other ingredients according to personal preference, to make delicious chicken soup noodles or chicken soup dishes.