Women's diet during lactation needs special attention. Because once you eat milk-fed food, it will affect breastfeeding, and you can eat more milk-fed food during lactation. For example, soup and water, drink more soy milk and drink more water. Of course, fruit can also be eaten, but we should pay attention to whether it will play a role in returning milk. Can you eat red pomelo during lactation?

Will eating grapefruit return to milk during lactation?

Eating grapefruit in moderation during lactation will not return to milk. Grapefruit is cold, which has the functions of stimulating appetite, promoting digestion, slimming and beautifying, and diminishing inflammation. Returning milk refers to the phenomenon that the baby no longer secretes milk after weaning. Under the condition of normal consumption, eating grapefruit will not have any effect on milk secretion, and grapefruit is rich in nutrition. Eating grapefruit in moderation can also promote milk secretion.

Can you eat grapefruit during lactation?

You can eat grapefruit during lactation, but you can't eat too much. The diet of lactating women should be based on protein, nourishing qi and blood, and not eating greasy, cold, spicy and hot food, while grapefruit is a cold fruit. Eating too much grapefruit during breastfeeding can easily weaken the body, affect the secretion of milk, and bring cold to the baby through milk, so that the baby will have diarrhea.

How many grapefruit should I eat during lactation?

It is enough to eat about 50 grams of grapefruit every day during lactation. Lactating women are still weak and should not eat too much grapefruit. About 50 grams of grapefruit a day can meet the needs of the human body, which is the appearance of a grapefruit.

Precautions for eating grapefruit during lactation

1. It is not advisable to eat grapefruit in large quantities. Grapefruit is cold. If a lactating mother eats a lot of grapefruit, it is likely to inhibit milk secretion.

2. It is not advisable to eat cold grapefruit. Lactating women are not suitable for eating grapefruit that has just been taken out of the refrigerator. They should eat fresh grapefruit or eat it at room temperature, so as not to catch cold, and there will be symptoms such as spleen and stomach deficiency, abdominal pain and diarrhea.

3. It is not suitable to suffer from grapefruit. Bitter grapefruit is either immature or has gone bad. In both cases, grapefruit is not suitable for eating.

It should not be taken with medicine. Grapefruit will react with anti-allergic drugs, birth control pills, antihypertensive drugs, lipid-lowering drugs and other drugs, reducing the medicinal properties of the drugs. Breast-feeding mothers should not take the drugs themselves, otherwise some components in the drugs will be passed on to their babies through milk.

5. People with cold constitution should not eat grapefruit. People with cold constitution such as grapefruit, deficiency of spleen and stomach, and gastrointestinal discomfort are not suitable for eating grapefruit to avoid abdominal pain and diarrhea.