Pine nuts effect and role:

1, pine nuts are very rich in unsaturated fatty acids, glutamic acid, phosphorus, manganese, these nutrients on the brain and brain nerves have a very good tonic effect, there is a complementary brain, brain effect, is the best snack for the brain a family, but also on the prevention of dementia has a very good effect oh.

2, the opening of the pine nuts of the oil content is very high, but most of the linoleic acid, linoleic acid and other unsaturated fatty acids, have softened blood vessels and prevention of atherosclerosis.

3, pine nuts are rich in oil and a variety of nutrients, can moisturize the organs, replenish blood and qi, nourish the face and face, there is a very good moisturizing and beauty, hair efficacy, especially and female friends.

4, pine nuts are very rich in vitamin E, which is a very strong antioxidant, can inhibit intracellular and cell membrane lipid peroxidation, to protect the cells from free radical damage, have a good anti-aging effect.

Can not eat pine nuts people:

Spleen deficiency diarrhea as well as phlegm patients are best and pine nuts to keep a distance. As pine nuts are oily and high-calorie food (every 100 grams of pine nuts can be converted to nearly 700 kcal in the body), so eating too much will make the body fat increase, the amount of daily consumption of pine nuts to 20-30 grams is appropriate.

Extended information

Pine nuts

1, pine nuts can be eaten, and can be extracted from the oil; catering industry use it as a cooking dish ingredients. But the pine nuts to fry, cooking-based, regardless of the old and young, can be eaten.

2, stored for a long time the pine nuts will produce "oil haram" flavor, should not be eaten.

3, the nutritional value of pine nuts is very high, but its calories are relatively high, oily and large, too much to eat easy to get fat, so it is not advisable to eat too much every day, generally 20-30g on the OK. In addition, we eat a lot of pine nuts are fried, more hot air, some containing salt is also relatively high, in this regard, the amount of pine nuts every day can not be too much Oh.

People's Daily News - pine nuts of the 6 nutritional value of these types of people are not suitable for eating pine nuts

People's Daily News - eat pine nuts can lower blood fat How much to eat a day is appropriate