As a person who eats out, do you often step into the most home-like buffet restaurant during the annoying meal time? Buffets have a wide variety of dishes, which are a very friendly choice for those who want to eat healthy. However, if you do not have the correct dietary concept, you are more likely to fall into the trap of unbalanced nutrition!

Therefore, the National Health Service has specially designed a variety of menu combinations that are in line with "My Plate Balanced Diet" for you who love buffets but don't know how to choose. Just keep in mind some simple principles and tips. With these tips, even eating out can be as healthy and balanced as eating at home!

●A glass of milk every morning and evening: Drink a glass of milk (about 240 ml) every morning and evening to supplement protein and calcium, which Chinese people are very lacking. Buffets rarely sell fresh milk, so remember to drink two glasses of milk throughout the day for a more balanced meal!

●Fruit as big as a fist for each meal: Eat a fruit as big as a fist for every meal. If the buffet restaurant does not provide fruit, don’t forget to eat some fruit between or after the meal! Choose fruits of various colors to absorb rich dietary fiber, vitamin C and antioxidant phytochemicals.