1, what is the most suitable for summer solstice health?
duck
What do you need to know when you are in the summer solstice? For example, duck meat.
Everybody likes duck? If some people are physically hot, it is most suitable to eat duck meat, because ducks belong to waterfowl, so they are new and cold, but in the principle of treating diseases in traditional Chinese medicine, it has always been "those who are hot are cold", and those who are hot in the body are more suitable to eat duck meat, and it is more beneficial for some people to eat duck meat if they are hot or edematous.
bitter herbs
Sowthistle is also a good vegetable to eat during the summer solstice, and it also has the effects of eliminating fatigue, and it has a good effect of relieving fever and removing summer heat in the human body, and it is also the best for some summer heat in the summer solstice, that is, it is best to eat some food that can strengthen the spleen and dry and wet, and sowthistle is also the best choice.
pumpkin
Pumpkin also contains these nutrients containing protein, and at the same time, it is rich in carotene, which can improve the blood sugar and strengthen the heart. Of course, it is more related to kidney-strengthening.
celery
Celery is also the best vegetable to eat during the summer solstice, and it is more effective for people who have toothache or cough. At the same time, celery also has these effects of lowering cholesterol.
pitaya; dragon fruit
Pitaya can grow naturally without using some pesticides, so in theory, it is a food without pollution and toxicity, which can be said to be a natural gift. For Pitaya, it has the effect of nourishing face and enriching blood, and it can solve many problems caused by damp heat.
2. What's the best way to keep fit on the summer solstice?
Mango fishing with sago in coconut milk
Coconut juice sago mango fishing can prevent heart disease, but also has the effect of relieving summer heat and these things. Some people with loss of appetite or indigestion are very suitable for eating.
Black pearl mango Lao
Black pearl mango fishing also has the function of relieving cough and whitening skin all night, so some people with weak spleen and stomach or dull skin are more suitable to eat these.
Wu Cai bing chi Lao
If you fish in colorful ice pools, you will encounter diseases that can prevent heart disease or joint diseases. It can be said that this can reduce blood fat and improve eyesight. Oh, some people with loss of appetite or people with heart problems can have food!