Female friends in each time to the menstrual period is to be in the diet as well as life pay more attention to this time is the most can take care of their own time, to take good care of themselves. Raisin is very common in daily life, is home a fruit, good taste, many people like to eat. So, menstruation can eat raisins? Menstruation eat raisins need to pay attention to what?

Menstruation can eat raisins

We all know that women will come once a month, at this time we should pay attention to their own diet, because a lot of things are not able to eat during the menstrual period. Raisin is a kind of alkaline fruit, you can't eat raisin when you are on your period, I hope this is something all women can know, it is very helpful for you to take care of your body and eat more nutritious food.

During the menstrual period, women should have to eat more red dates or brown sugar, these are good things to replenish the blood, but for some saffron and raisins and such things as try not to eat, because these things will affect our health, I hope that you pay attention to.

Many women, in the first few days of menstruation (pre-menstrual) will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue and so on. It is generally believed that this is related to the imbalance of the ratio of estrogen and progesterone in the body.

At this time, women should choose both beneficial skin beauty effect, but also can replenish qi, liver, regulate the bad mood of the food, medicines, such as cabbage, pomelo, lean pork, celery, round-grained rice, duck eggs, fried atractylodes macrocephala, Chinese yam, Coix lacryma, lily of the valley, golden gourd, melon, kelp, sea cucumber, carrots, carrots, pecan kernels, black fungus, mushroom and so on.

During menstruation, symptoms such as poor appetite, lumbago and fatigue can occur. At this time, it is advisable to use both the skin beauty effect, but also on the "menstrual water line" is beneficial to the food, medicine. The appropriate choice of food and medicine are; lamb, chicken, jujube, tofu skin, apples, Semen Coix lacryma, beef, milk, eggs, brown sugar, motherwort, Angelica sinensis, the cooked earth, peach blossom and so on.

Can you eat dragon fruit when you are menstruating

Dragon fruit is a relatively common fruit, usually we can buy in the supermarket or fruit stalls, many people like to eat. Some women can't help but eat dragon fruit when they are on their period, so can you eat dragon fruit when you are on your period? What fruits can't you eat during menstruation? What should I pay attention to?

Women can eat dragon fruit during menstruation, but pay attention to moderation. Dragon fruit can prevent constipation, increase bone density and prevent anemia. In addition, it can relieve heavy metal poisoning and anti-free radicals.

Fruits are divided into four properties of cold, cold, warm and hot, for the cold body is not suitable to eat cold heavier fruits, women's menstrual period the body can not be cold, so avoid eating cold nature of the fruit.

It is better to eat some warm fruits, or fruits of flatness, the so-called flatness is those fruits that are neither cold nor warm, dragon fruit belongs to the flatness of the fruits, so it is completely possible to eat dragon fruit during menstruation.