There are so many, and I feel that wearing high heels can make me feel confident.
△? There are two pairs, and I only wear them when I attend events.
○? I never buy high heels.
The coach said:
To be a nine-headed body beauty, high heels are a necessary object. Not only can they make up for the lack of height and show their own charming style and temperament, but they can also increase the visual impact of long legs and make the body proportion more coordinated. At the same time can also play the role of tightening legs and elongation of muscles. However, the most suitable heel height is 5-6 centimeters (can be determined according to their own height).
Properly wearing high heels can tighten the muscles of the legs and effectively help the lower limbs pump blood back to the heart. Both reduce the legs because of excess water and swelling, so that the legs look up more slender, but also played a role in balancing the center of gravity of the exercise, so that the body type temperament appears to be virtuous. The most important thing is to wear high heels will make your body look shapely and tall, to make up for their own defects, showing the style of women and the unique noble temperament. Therefore, as a nine-headed body beauty must have high heels, learn to wear high heels.
TIPS: Although wearing high heels will make you feminine, but for the beauty of the heart disease or less to wear as good!
Question #2: Would you wear sneakers for a day of bloodshed?
? Rarely would you wear sneakers for shopping.
△ ? Would wear sneakers, but wouldn't keep shopping for that long.
○? I do a lot of shopping this way.
The coach said:
To be a nine-headed beauty, the most important thing is to have a pair of long and charming legs. Different shoes have different roles on the body, sports shoes can prevent us from sports injuries during sports, strengthen our sports ability, but is not suitable for long-term wear in life. Many women's legs are thickened by wearing sneakers for a long period of time. Although sneakers increase the friction between the foot and the ground, also increase the bounce, agility and comfort, reduce the possibility of foot injury. But because the two palms of the feet completely touch the ground to increase the area of force, feet and the ground between the increased friction, and their own weight caused by the earth's gravity, the leg muscles produce a lot of ***, making the legs extremely congested, become more and more thick, the overall look as if a pair of long "short legs".
So, for the love of shopping for the United States, should try to shorten the shopping time, and often switch to different shoes with clothing to go shopping, not only to make themselves look like a variety of styles, but also can not be subjected to the shoes on the body constraints brought about by the thick legs "side effects. In addition, it is not advisable to wear sneakers as a pair of shoes.
Question 3: Do you think practicing ballet will change your body? Will you try this kind of exercise?
? I just practiced ballet because I believe it will change my body shape.
△? It will change the body shape, right? I will try it when I have a chance.
○? That kind of thing doesn't suit me!
The coach said:
A lot of women will choose aerobic exercise to slim down and lose fat, but ignore the shaping of their body shape. Ballet is to help the body shape the most powerful "dance", its "open, taut, straight" characteristics of the action, can effectively improve the female hip line, stretching the length of the legs, so that the legs become long; but also to help the formation of the legs of the line of muscle, optimize the leg curve. The practice of ballet does not require you to dance Swan Lake like a professional dancer, only need you to adhere to effective practice under the guidance of a professional ballet teacher, you can easily have charming legs.
Question 4: Do you have the habit of wearing a belt?
? Basically, you will tie it whenever you wear pants.
△? I wear it when I wear formal wear.
○? My belts are decorative and are usually worn loosely around my waist.
The coach said:
People always complain that their waist is getting thicker. Without realizing that it's the result of their own indulgence. This is similar to putting an apple inside a mold to grow, the apple will grow to be the same as the mold. When you do not have a basic cinch on your waist, just let it grow wildly, and then the charming waist will lose the slender model.
I weigh myself every day!
△? Once a week!
○? Does it matter? I don't think it matters if you weigh yourself or not.
The Coach says:
A woman who is indifferent even to her own weight, then her standard of pursuit of life has dropped to a certain low level. Caring about one's weight is to better understand and control one's own body in order to increase self-control over weight and strengthen the determination to stay in shape and the motivation to slim down.
Question 6: Do you scrutinize your body in front of a dressing mirror?
? Definitely scrutinize your body.
△? Would when matching clothes.
○? I only look at my hair and my face in the mirror.
The coach said:
In order to be a beautiful woman, you must first have absolute confidence in yourself. And this confidence should come from all-round, should not just see the surface, but also focus on the details. Only when you stand in front of the dressing mirror, from top to bottom carefully measure yourself, you will know what parts of you need to work out.
Question 7: Do you sit down as soon as you see a bench or couch after a workout?
? No, I basically continue to walk slowly for a while.
△? It depends, if I'm tired I will.
○? If I'm tired after a workout, of course I'll sit down and rest.
The coach said:
At the end of the exercise, the human body's muscles are in a state of massive congestion, and the pores and sweat glands are in an open state. Just like a freshly baked bun, it is easy to be deformed by squeezing. For muscle and fat is relatively more than other parts of the buttocks as well. After the end of the exercise, in the body has not been reduced to normal body temperature, immediately sit down not only will make the muscle and fat form bigger or flat, but also very easy to cold and sick.
Therefore, it is not advisable to sit down immediately after exercise, and do not take a shower right away, you should continue to move slowly until the body temperature returns to normal and the sweat glands are completely closed.
Question 8: Do you like to wear even *** or tight stretch pants?
? Both are an essential part of my outfit.
△? Occasionally! Depends on my mood.
○? I'm not wearing anything like that!
The coach said:
Even ***, tight stretch pants not only make you look more charming and playful, but also let you have a pair of charming and healthy legs. Wearing them can effectively combat varicose veins, increase blood circulation in the legs and reduce swelling. In addition, there is also the role of health care for legs *** to help your legs become more and more slender.
Question 9: What aerobics classes do you pick?
? Yoga, ballet, Latin.
△? Belly dance, Pilates, Latin.
○? Aerobics, Combat Exercise, Dynamic Cycling.
The coach said:
Fitness courses need to be paired to take, do not be partial. More importantly, don't take the face of the fitness instructor to decide your course. Many friends just because of interest and go to the fitness course. However, cardio classes with too much exercise will make your muscles become thick and lose their attractive lines and become angular. It is important to choose classes that combine muscle contraction and relaxation for a truly effective workout.
? Choose 6 or more: Zhaogun type
Congratulations, you have a lot of potential to be a nine-headed beauty! Since you pay a lot of attention to your figure, you'll have slim and slender legs and a figure close to the golden ratio with a proud temperament! You are willing to spend some energy to take care of your body, so that you can always maintain a kind of young and elastic figure, exuding femininity and always being the dazzling one in the crowd! But anything perfect needs to be maintained, so don't let your pride get the better of you!
Choose more than 7 △: Bao Hairpin type
You have the pursuit of life and love, but perhaps due to the pressure of work and life, you are not very high on their own modification and attention. Your figure doesn't look too out of shape, at least for now, but letting it go unchecked would be unthinkable. You should start to pay attention to all aspects of exercise, adjust the bad state of life, or you will be more and more distant from the nine-headed body beauty. If you start paying more attention to the details of your life now, then you will have a proud and outstanding body!
Choose ○ more than 3: Jade ring type
Without any hesitation, I'm afraid that even you won't be satisfied with your current figure! You may be distressed, you may be in pain, you may feel that you should change. But the details and habits of life are hard to change. Coupled with the inability to stick to it well, the action of slimming and shaping are all over again and again and again to start from the beginning. I'm even more afraid to hear others describe themselves as "thick", "fat", "short".
If you still can't control your own mouth, and can't rationally analyze the reasons, the result will only be more self-indulgence. The most important thing to remember is that you have to be able to see what is going on in your life, and that is why you need to be able to see what is going on in your life, and that is why you need to be able to see what is going on in your life!