How to make fried beans delicious

Main Ingredients: soybean moderate

Accessories: salt moderate 1 tbsp soy sauce 1 tbsp soy sauce 1 tbsp glutinous rice flour 4 tbsp

Directions:

1, take the appropriate amount of soybean with water to soak for an hour, fish up and spare

2, put in the appropriate amount of salt, soy sauce, soy sauce, rice flour, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, rice flour and soy sauce, rice flour and soy sauce, rice flour and soy sauce, rice flour and soy sauce, rice flour and soy sauce, rice flour and soy sauce.

3, mix well

4, the pan is hot and put the right amount of oil

5, pour into the soybean first high heat and then low heat fry until golden can be out of the pan

fried beans delicious practice two

Ingredients: dried soybean appropriate amount of oil moderate amount of salt appropriate

Method:<

1, dry soybean soak.

2, pour enough oil in the pot.

3, cold oil when the soybean into.

4, medium-low heat heating.

5, when there is a clattering sound on the side of the pan, fish out the soybeans.

6. While still hot, add salt and mix well.

Fried beans delicious practice three

The main ingredients broad beans

Seasonings salt, star anise, peppercorns

1, dry broad beans a bag.

2, burn seasoning water pot add enough water, put two star anise, a small handful of pepper grains, 3 spoons of salt (according to the beans' 'amount of discretion to add) boiled, turn off the heat, the seasoning water poured into the pot to put the dry beans, the water should be more, because the process of soaking dry beans will absorb a lot of water.

3, soaking after 4, 5 hours of soaking, fava beans become much larger.

4, incision with a knife to split the top of the beans, the depth to half of the beans. Ensure that when frying, the beans will not be heated to cause "boom oil", oil splashes. Frozen soaked fava beans out of the water, control the water, spread out to dry for a day, and then placed in the refrigerator to freeze for more than 2 hours, take out before frying. (This is the most critical step in whether the beans are crispy fried)

5, cold oil into the pot pot pour oil, cold oil when the beans into.

6, turn on the fire, beans outside dry inside the tide, so the fire do not have to worry about frying paste, oil surface like water boiling, all bubbles.

7, fried to the bean skin fried, beans basic crispy, first fish out.

8, hot oil refrying to raise the oil temperature to 200 degrees, that is, seven or eight percent of the heat, you can see the oil surface green smoke. Pour the beans again.

9, and then fried 2, 3 minutes.

10, turn off the fire, fish out the oil control, served on a plate, according to taste to some salt.

11, a dish of crispy and delicious fried broad beans on it.

Expansion

1, fried soybean is a dish with the spleen and qi, eliminating heat and detoxification effect, the main material for soybeans, oil.

2, efficacy: Chinese medicine believes that soybean broad, down the gas, the large intestine, eliminating edema and toxicity, has the effect of replenishing the spleen and benefiting the qi, eliminating heat and detoxifying the body, it is a good dietary supplement. Soybeans are rich in vitamin A, B vitamins, vitamin D, vitamin E and a variety of human body can not be synthesized but necessary nitrogen-based acid. Eat soybean, can make the skin tender, white philosophy, moist, effectively prevent the appearance of freckles and wrinkles. Soybean in the high content of protein, can be nutritional skin hair, so that the muscle body full and strong, hair black and shiny, face ageless. Soy protein contains essential amino acids, especially rich in lysine, just to supplement the deficiency of lysine in cereals, and the lack of methionine in soybeans, can be supplemented by cereals.