Cauliflower and broccoli are obviously similar in appearance, but one is white and the other is green. Today we'll talk about what's the difference between cauliflower and broccoli.

Cauliflower

Cauliflower is also called cauliflower, cauliflower. It is a plant of the Brassica genus Brassica species, evolved from the wild kale, originated from the eastern coast of the Mediterranean. 1490 introduced into Italy, the 17th century to Germany, France, Britain and other countries. 1822 from the United Kingdom to India, the middle of the 19th century into the south of China.

Broccoli

Broccoli and cauliflower in the same family, the same genus, the same species, only with cauliflower belongs to a different subspecies of the genus kale. The relationship is similar to that between the Northeast Tiger and the South China Tiger. Don't look at them as close relatives, their nutritional composition is still significantly different.

The most prominent is that broccoli is high in carotenoids, which can crush most common vegetables and fruits. At 4.1g/100g, broccoli's protein content is 95% higher than cauliflower, which is also in the upper-middle range of vegetables.

Balanced diet

It should be emphasized that we are not encouraging people to eat more broccoli and no cauliflower. It is important to realize that there is no single food that can satisfy all the nutritional needs of the human body. As long as you can, try to eat a variety of foods. Simply put, it's a balanced diet.