The fat of donkey meat has a low melting point, is easily digested and absorbed by human body, and has a high utilization rate, and has a good tonic effect on cardiovascular patients.
Donkey kidney has the effects of tonifying yang, strengthening tendons and bones, and can be used to treat impotence, soreness of waist and knees.
Donkey's heart and belly have a strong nourishing effect on human internal organs, and have a significant effect on those with weak spleen and stomach and depressed middle qi.
As the saying goes: dragon meat in the sky, donkey meat on the ground! It can be seen that the nutritional value and efficacy of donkey meat are not fake! This is the highest praise for donkey meat. So, what are the substantial nutrition and efficacy of donkey meat comparable to mythical dragon meat? How is the legendary gourmet donkey meat cooked by fire? Let's have a look!
Nutritional value of donkey meat
1, the composition of amino acids in donkey meat is very comprehensive, and the contents of 8 essential amino acids and 10 non-essential amino acids are very rich.
2. Donkey meat has the characteristics of "two highs and two lows": high protein and low fat; High in amino acids and low in cholesterol. It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension.
3. The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid with extremely high biological value, is much higher than that in pork and beef.
Efficacy and function of donkey meat
Donkey meat is sweet and sour. Enriching blood and benefiting qi. Treat strain, dizziness and upset.
1, restore physical strength
Donkey meat also contains animal glue, collagen, calcium, sulfur and other ingredients, which can provide good nutritional supplements for the weak and people who are recuperated after illness.
2, soothe the nerves and nourish blood
It has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. It is especially effective for those who are weak, tired, deficient in qi and blood and upset. It is suitable for treating anemia, postpartum blood deficiency, sallow complexion, dry throat, scanty body fluid, constipation and all bleeding symptoms.
Selection of donkey meat
Fresh donkey meat is reddish brown in color, yellowish in fat color, full of luster, and strong and elastic in muscle tissue. However, the muscles of poor quality donkey meat are dark brown and dull, and the muscle tissue is soft and inelastic. In addition, if you buy cooked products, you should look at the packaging first. The packaging should be sealed without damage or bag expansion. In addition, don't buy donkey meat products with too bright color, which is caused by adding synthetic pigment or nitrite during processing.
The composition of amino acids in donkey meat is very comprehensive, and the contents of 8 essential amino acids and 10 non-essential amino acids are very rich. Tryptophan is an important substance to identify whether protein in meat is complete or not, and it is also an important index to evaluate meat quality. The content of amino acids in donkey meat is 300-314mg/100g, which is much higher than that in pork 270mg/100g and beef 219mg/100g. The contents of lysine and methionine in donkey meat are1481-1825mg/100g and 270-490mg/100g respectively, which are similar to pork and beef.
The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid with high biological value, is much higher than that in pork and beef.
Except for a few saturated fatty acids, most of the higher fatty acids in donkey meat are unsaturated fatty acids, accounting for about 77.2% of the total higher fatty acids, while the proportion of unsaturated fatty acids in beef and pork is much lower than this value, with 53.5% in beef and 62.6% in pork. Among the higher fatty acids in donkey meat, linoleic acid and linolenic acid account for 26.9%, while lean meat accounts for 30.6%, lean pork accounts for 13.8%, and beef accounts for 5.7%, which is quite different.
Efficacy and function of donkey meat
Donkey meat has the functions of nourishing yin, tonifying kidney, producing sperm and refreshing, and its effect is second only to deer whip, so donkey meat is known as Viagra on the man's table, and young and middle-aged couples like this dish best. Donkey skin and donkey-hide gelatin have the effects of enriching blood and benefiting qi, and caring skin, which is very suitable for female friends to eat. Do you know which three treasures make a beauty? They are: fungus weight loss, papaya breast enhancement, donkey meat beauty. Among them, donkey meat has the best effect, which shows that the nutritional value of donkey meat is very high.
Donkey meat is rich in protein, fat, magnesium, calcium, iron, potassium, phosphorus, sodium, selenium, vitamins and other nutrients. Donkey meat also contains carbohydrates and various amino acids needed by human body. All the above nutrients have the effects of nourishing essence, strengthening yang, invigorating qi and nourishing blood, nourishing yin and tonifying kidney, and benefiting lung, and have unique effects on relieving restlessness, calming nerves and clearing brain, and have a good dietotherapy effect on people who have recovered from a long illness, short breath, deficiency of qi and blood, and loss of appetite.
Donkey meat has the characteristics of high protein, low fat, high amino acid and low cholesterol. Therefore, donkey meat has a good health care effect on arteriosclerosis, coronary heart disease and hypertension. Donkey meat is rich in nutritional value, and also contains animal glue, bone glue and calcium, which can provide good nutritional supplement for children, the elderly, the infirm and people who are recuperated after illness.