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A simple way to maintain the heart: press Neiguan point
Studies have shown that whether the heart beats normally or not is closely related to the life span of people. The heart beats about 2.5 billion to 3 billion times in a person's life. Controlling the heartbeat to be normal, so that it is neither too fast nor too slow, is helpful to prolong life. The relatively simple way for Chinese medicine to care for the heart is Neiguan point, and long pressing Neiguan point can protect the heart.

Health care function of Neiguan point

Deficiency supplements it, but actually purges it. Massage Neiguan point also has the effect of nourishing the heart and strengthening the spleen, which can help the human body get rid of the evil fire of the heart and spleen. Massage Neiguan point, such as opening the city gate, so that the depressed qi in the heart and the qi of the spleen and stomach will leave. Often pressing Neiguan point can be said to be both reinforcing and reducing, and people with arrhythmia can often massage and acupuncture this point.

As the saying goes: and while one man guards it, ten thousand cannot force it. Where the mountain is steep, even 10 thousand people can't get in if one person holds the pass. Neiguan point is equivalent to such a fortress, which is the gateway to protect the human body.

As long as you press the point of Neiguan on the right arm with the thumb tip of your left hand every day for 5 ~10 minutes, 2 ~ 3 times a day, and then press the point on the left side with your right hand, you can consolidate this pass and keep the disease out.

The location of Neiguan point is easy to find. The palm of your hand is facing up. When you make a fist or lift your palm, you can see that there are two ribs in the middle of your palm, Neiguan point is in the middle of these two ribs, and the wrist is tattooed two inches. When taking acupoints, you can pull three fingers of your right hand side by side, put the ring finger on the horizontal stripe of your left wrist, and the middle point where your right index finger crosses your left wrist is Neiguan point.

Long press Neiguan point to protect the heart, get healthy body and live a long life!