150g sweet potato has about 137 calories. While100g of edible sweet potato contains 106 calories, and100g of sweet potato contains 20.12g of carbohydrate, 0.05g of fat, 0.57g of protein/kloc-0, and 3g of cellulose. Sweet potato can replace rice, which is beneficial to reducing fat and weight. You can eat a small sweet potato at a time. If it is a big sweet potato, the calories may be similar to a bowl of rice.

150g sweet potato calorie

Sweet potato, also known as Ganchu, Sweet Potato, Zhushu, Golden Potato, Fanru, Red Yam, Jade Pillow Potato, Sweet Potato, Sweet Potato, Sweet Potato, Sweet Potato, Sweet Potato, Goose and Sweet Potato, is a high-yield and adaptable food crop, which is closely related to industrial and agricultural production and people's life. Apart from being the main grain, lump is also an important raw material for food processing, starch and alcohol manufacturing industries, and roots, stems and leaves are excellent feeds.

Sweet potato contains vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10. Among them, cellulose plays a good role in stimulating intestinal peristalsis, promoting smooth excretion and helping to lose weight. Many dieters will eat a proper amount of sweet potato during weight loss. However, sweet potato is a starchy food, and there are still many taboos in eating, such as not eating more and not being eaten as a staple food. There are also people with indigestion who are not suitable for eating sweet potatoes, which everyone must remember.