As we all know, if uric acid is too high may cause gout, gout can be said to be one of the "civilized diseases" of modern people.

However, according to the clinical investigation, only 1% of people in uric acid is too high will have symptoms of gout, so they are called "silent killers". What is more alarming is that it may cause the following three complications. Three possible complications caused by uric acid is too high < P > 1. Diabetes: < P > Hyperuricemia is a metabolic disease, and diabetes is also a metabolic disease. Once the uric acid value is high, it will lead to a decrease in the utilization of glucose, which will affect the normal play of insulin and eventually lead to an increase in blood sugar, thereby increasing the risk of inducing diabetes.

an American study found that the risk of new-onset diabetes increased by 18% for every 3.5mg/dl increase of uric acid in blood. Another study also showed similar results, pointing out that the high concentration of uric acid in blood will increase the risk of developing diabetes by 2%, while the concentration of uric acid in blood is greater than 7mg/dl, which is poor control.

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Second, kidney diseases:

The excretion of uric acid is mostly done through the kidney. Once uric acid is too high occurs, the concentration of uric acid in the kidney will also increase, and uric acid will easily deposit in the kidney in the form of crystallization, thus damaging the glomerulus and renal interstitium. At the initial stage, it is manifested by the decrease of urine concentration ability. When proteinuria occurs, the kidney usually has obvious damage, and even induces kidney calculi, renal colic, uremia, etc. If gout attacks repeatedly for many years, it is easy to cause gouty nephropathy.

In addition, the increase of uric acid will easily lead to calcium urate stones. If stones fall into the urine collection system of human body, it will cause urinary tract obstruction and affect renal function. When patients have gout attacks, they need to take painkillers, but most of them use nonsteroidal painkillers, which will also cause kidney damage in the long run.

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III. Atherosclerosis and Cardiovascular and Cerebrovascular Diseases:

When uric acid accumulates too much in the body, urate is very likely to deposit on the arterial wall, damaging the intima of the artery, stimulating the proliferation of vascular endothelial cells, causing blood lipids to deposit on the vascular wall, leading to arteriosclerosis. Many clinical studies show that people with gout are more likely to have myocardial infarction and cerebrovascular disorder than normal people.

In addition, it is also reported that the uric acid value of patients with ischemic heart disease before the age of 4 is higher than that of normal people, and the cerebrovascular disorder caused by hyperuricemia is 2.5 times that of normal people, so gout has been recognized as one of the risk factors of ischemic heart disease.

How can gout lily sports diabetic arthritis doctors control uric acid to avoid gout and complications?

1. Replenish enough water:

People who don't drink water often have a small urine volume all day, which will increase the uric acid concentration in urine and start to crystallize, which is very prone to urinary calculi. Therefore, it is necessary to replenish enough water, at least 15ml per day, to increase the urine volume and completely metabolize uric acid.

2. Eat less foods with high purine content:

Uric acid is generated from the sweet ingredients of food, that is, purine decomposition. Once the food with high purine content is eaten, it will actively form uric acid in the liver, which will increase uric acid in the blood. Therefore, in order to control the uric acid value, we must first get rid of the habit of continuously ingesting a large number of foods with high purine content. In principle, the purine intake per day should not exceed 4 mg.

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3. Control your weight and avoid obesity:

If you don't control your diet, it will easily lead to the accumulation of fat in your body, and once a large amount of fat is accumulated around your internal organs, it will easily lead to visceral obesity, and insulin in your body will also increase. Uric acid is an old waste in the body, which should be excreted with urine. However, too much insulin will prompt the body to absorb uric acid again, leading to an increase in uric acid value in the blood.

Therefore, people with obesity problems should be guided by doctors or nutritionists to calculate and control the calories they should consume every day.