Boys are more focused on the body, very much in love with fitness, boys must be more envious, Wu Jing's body, his mermaid line, boys like it, but how can you practise so obvious mermaid line?

One, first of all, the body to eliminate excess fat, burning excess fat in the body, but also to make the mermaid line obvious, fat is usually in the stomach, only first slimming and weight loss, in order to step by step to practice the mermaid line.

Second, there are many ways to slim down and lose weight, swimming, cycling running, are good ways to burn fat, swimming can drive the whole body to exercise, improve the vitality of the heart and lungs, promote blood circulation, burn excess fat.

Three, you want to practice a clear line of men, you can do sit-ups, but the action should be standardized to achieve the maximum effect of exercise, exercise according to their own body, can not be rushed, lying down when the action should be slow. Turning body rolls is also a good choice, remember to standardize the action, and supine leg lifts, three to five times a week to practice, each time up to 60 minutes, the effect is the most good.

Four, you can develop a scientific and reasonable exercise program, which helps to quickly become a mermaid line, but also pay attention to the body, the amount of force, the action is too fast and too fierce, the muscles can not be trained, but also easy to cause muscle strain, resulting in unnecessary physical injury.

Fifth, diet should also be regular, fat loss is very important, more light less greasy, eat more fruits and vegetables, can not overeat, but also can not be too diet, nutrition to keep up with the training. Eat more protein-rich foods, dairy products or meat.

Only long-term perseverance, you can refine the obvious mermaid line, after practicing, but also remember to keep, or may be wasted.