Yes, but it's best to drink it in the morning. If you just drink a glass of freshly squeezed juice at night, it should still be possible, so as to maintain the nutritional balance of the body. However, the best time to eat fruit should be in the morning, and fruit is appropriate to eat an hour before meals, many friends will choose to drink the fruit juice at night, in fact, with the value of taking fruit is almost the same, will increase the burden on the stomach, so the best is to drink fresh juice in the morning.

Juice precautions

In order to ensure that the nutrition of freshly squeezed juice as much as possible, drinking there are several precautions.

1, to throw away the foam of freshly squeezed fruit and vegetable juice we use a juicer to squeeze a good fruit and vegetable juice on top of a thick layer of foam, generally we will be because it has no flavor, and even look not so good on the waste. Medical research has proved that this layer of foam is rich in enzymes, enzymes are very good for the human body, such as anti-inflammatory and antibacterial, purify the blood, enhance immunity, etc., but this kind of enzyme is very easy to dissipate, only as soon as possible to drink to ensure its activity.

2, orange fruits have a white sponge layer on the surface, leave it Citrus fruits, such as tangerines, oranges, grapefruit and so on, after peeling off the skin inside a white sponge layer, it is rich in vitamin C and bioflavonoids, it is very nutritious to the human body.

3, do not use aluminum containers to hold fruit and vegetable juice with the improvement of health consciousness, we all understand that once the aluminum ingested into the body, it is very difficult to discharge, direct damage to the brain nerve cells, so that people react slowly, memory loss, and freshly squeezed fruit and vegetable juice in the citric acid, fruit acids can promote the absorption of the body of aluminum, so do not remember to hold fruit and vegetable juice with aluminum products.

4, not because of drinking fruit and vegetable juice and abandon eating vegetables and fruits freshly squeezed fruit and vegetable juice, although it can play a complementary vegetables and fruits to eat the lack of, but can not replace vegetables and fruits.

Source: people's network freshly squeezed juice loss of nutrition? Freshly squeezed fruit juice drinking precautions