It is generally known that walnut and black sesame paste can promote the development of fetal brain and hair, and at the same time improve the sleep quality of pregnant mothers. Because it is for pregnant women, peanuts and sweet almonds are added to this dessert today. Such food has a very important role and significance for pregnant women. Black sesame seeds are rich in nutrients, including protein, fat, and carbohydrate vitamins, which are very good for nourishing the kidneys and qi. At the same time, walnuts also have the effect of nourishing the brain and promoting development of babies. Moreover, this way of eating has the effect of nourishing blood and maintaining health for pregnant mothers.

Material preparation:

Ingredients: white sugar (appropriate amount)

1. Prepare all materials.

2. Wash the sweet almonds and remove the sharp corners at the top.

3. Wash the black sesame seeds, stir-fry until fragrant, put the walnuts, peanuts, and almonds into a baking pot, and bake at 160 degrees for 15 minutes.

4. Take it out and put it in the soy milk machine.

5. Add black sesame seeds and appropriate amount of water, select the nutritious rice cereal button, and wait to eat.

6. When it is done, there will be a beeping sound. Pull out the plug, add an appropriate amount of white sugar, cover the lid, and choose to mix.

Tips:

1. Choose sweet almonds for almonds. It is recommended to eat no more than 25 grams of sweet almonds per day. Pregnant women should not eat bitter almonds.

2. Mothers who do not have an oven can choose to stir-fry walnuts, almonds and peanuts in a pot.