Every woman wants her youth to be longer and her skin to be younger, and she doesn't want to get old soon. With the change of time, women's skin and body will gradually age. Eating some food can slow down the aging speed, which is very important for women to resist aging. So what food do you eat to fight aging?

1, anti-aging eat pigskin

Shennong's Classic of Materia Medica says that pigskin can "nourish blood and moisturize skin", which is discovered by scientific research. Pigskin contains a lot of collagen and sclerosing protein needed to maintain skin water storage function. Regular consumption of pigskin can increase protein intake, prevent skin dehydration, protect skin elasticity and prevent skin relaxation and wrinkles. Moreover, the fat content in pigskin is only 1/2 of that of pork, so you don't have to worry about obesity after long-term consumption.

2, anti-aging eat crucian carp

Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

3, anti-aging eat melon

Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

4, anti-aging eat chicken bones

Cartilage in chicken bones contains chondroitin sulfate, which helps to enhance skin elasticity, eliminate wrinkles and make skin delicate and smooth. In addition to chicken bones, chicken skin and chicken wings also contain chondroitin sulfate.

5, anti-aging eat mung beans

Mung bean can clear away heat and detoxify. The oyster alkali and isooyster alkali in its extract have excellent cleaning and moisturizing effects, which can keep the skin clean and replenish water with monosodium glutamate. Natural polysaccharide can also form a moisturizing film on the skin surface, making the skin moist and elastic.

6, anti-aging eat cabbage

Vitamin A, vitamin C, vitamin E and carotene contained in Chinese cabbage are antioxidants, which are important magic weapons to beautify the skin and can prevent the skin from becoming dry, rough and dull. In addition, rough skin is usually due to high blood acidity, while Chinese cabbage is rich in alkaline minerals such as potassium, sodium, calcium and magnesium. Eating more can replenish alkaline substances in the body, make acidic substances quickly neutralize and excrete non-toxic compounds, keep blood in an ideal weak alkaline state, and keep skin smooth and moist.

7, anti-aging eat cucumber

Cucumber enzyme of fresh cucumber is a kind of biological enzyme with strong activity, which can effectively promote human metabolism, promote blood circulation and achieve the effect of moisturizing and beautifying. Some people abroad have found that applying fresh cucumber juice to the skin has amazing moisturizing and wrinkle-removing beauty effects, so cucumber is also called a beauty dish.

8, anti-aging coup

Anti-aging coup 1. Active sun protection

Don't neglect sun protection, you should know that UVA ultraviolet rays in the sun are one of the two major culprits of skin aging. Before the age of 20, you will find that the tanned skin may turn white again after a while, which is the automatic repair function of the skin. However, after the age of 25, this automatic repair function of the skin will gradually decline, so it is found that as long as it is tanned, it is difficult to get white. So be sure to do a good job of sun protection. Applying sunscreen every day (SPF above 15) can reduce the degree of skin photoaging.

Anti-aging coup 2, always keep your skin moist.

Dry skin without moisture is more prone to wrinkles, which will also lead to water-oil imbalance. It is easy to make your face full of oil and become an "oil field", with enlarged pores and prone to blackheads. Moreover, the lack of water in the skin will appear extremely dry and fine lines will appear, especially in the corners of the eyes. Water-deficient skin has no luster, and you can tell it is aging skin at a glance. Therefore, if you want to fight aging, you need to replenish water and keep your skin moist at all times.

Therefore, you must use moisturizing and hydrating skin care products, and it is best to choose a formula rich in minerals, which can make the skin absorb oxygen to the maximum extent, reserve enough energy for cells, and effectively prevent the premature appearance of fine lines!

Anti-aging coup 3. Use various masks regularly.

After doing a good job of sun protection and moisturizing, there is still some work to maintain the skin. This requires you to be diligent and make 1~2 masks every week. Masks with various functions are needed, especially whitening and moisturizing. You can also make that kind of bed sheet, or you can often make your own mask. The most common way is to mix honey, olive oil, pearl powder and milk. Evenly apply it to face 15 minutes, and then wash it clean. You can also make seaweed mask, and the effect is very good. Of course, for convenience, you can also make a no-wash sleep mask, so that you can maintain your skin during sleep. You know, it is very important to maintain your skin at night.

Anti-aging coup four, shrink pores

Large pores will produce a series of skin problems, which are not only ugly, but also prone to blackheads, acne, acne, oil and other problems. Therefore, large pores can not be ignored. If you are born with large pores, you can often do facial mask cleaning care to keep the pores clean, prevent bacterial infection and prevent pores from getting bigger. At the same time, the daily cleaning work must be done well. Wash your face in the morning and evening, and thoroughly clean deep skin with refreshing facial cleanser. If you have acne, you'd better not squeeze it by hand, because there are many bacteria on our hands, which are easy to be infected and will make the pores bigger.

If the pores are large, clean your face and replenish more water. It is very necessary to use toner or toner that shrinks pores!

Anti-aging coup five, use eye cream

Many people think that using eye cream is something that mature women do, but it is not. After the age of 25, people's skin will gradually age, crow's feet around the eyes will gradually climb, and fine lines may appear on the skin around the eyes. Although these fine lines and dry lines are not obvious, when these false wrinkles are obvious, it is too late for you to punish them. Therefore, it is necessary to prevent such fine lines as soon as possible.