Summer vacation eat more and more thin several kinds of vegetables, super suitable for fat loss

Winter melon

10kcal/100g

Winter melon contains fenugreek alkali, propanedioic acid, can prevent the body of sugar to the conversion of fat, but also can be diuretic and reduce swelling.

Golden Needle Mushroom

32kcal/100g

Golden Needle Mushroom contains crude fiber, chitosan can promote fat decomposition, metabolism, speed up the intestinal discharge of toxins and garbage, detoxification and laxative, assist in weight loss and slimming.

Cucumber

16kcal/100g

Cucumber is conducive to the excretion of toxins in the body, as well as the discharge of food fat and salt, you can achieve the effect of weight loss while eliminating hangover.

Corn

105kcal/100g

Corn contains vitamins A, E, glutamic acid, plant dietary fiber, to promote gastrointestinal peristalsis, relieve constipation.

Tomato

15kcal/100g

Tomato is rich in dietary fiber and vitamin C, which can absorb excess fat in the body and expel it from the body to reduce the accumulation of body fat.

Lettuce

16kcal/100g

Lettuce can promote gastrointestinal peristalsis, for fats, proteins and other macromolecules, lettuce can play a role in helping digestion.

Broccoli

27kcal/100g

Broccoli is high in dietary fiber and rich in vitamins as well as some minerals, which can enhance the body's resistance.

Bean sprouts

47kcal/100g

Bean sprouts contain vitamin C, which has a very strong regulatory role in the fat metabolism process of the entire body