Tools/materials
Japonica rice, pig liver, duck liver, beef
Steps/methods
I. Blood tonic round-grained rice soup ingredients: 100 grams of round-grained rice, 3 grams of chuanxiong, 6 grams of angelica, 2 grams of saffron, 4 grams of astragalus Seasoning: 3 grams of green onion, 3 grams of ginger, 1 gram of salt Practice: 1, wash the rice, soaked in water, 2, angelica, chuanxiong, astragalus cut into thin slices, 3, the first three medicines together with the safflower into a clean small cloth bag, 4, the bag into the wok, add chicken broth*** boiled to become a medicinal juice, 5, and then put round-grained rice into the Medicine juice into the porridge, 6, to be porridge cooked to thick when adding chopped green onion, salt, ginger seasoning. Health tips: blood circulation, replenishment of blood; women often eat can regulate menstruation and blood, beauty. Food Compatibility: Japonica, although fragrant, sex dry to help fire, non-cold diarrhea people avoid. Rhizoma Chuanxiong evil astragalus, mountain juju, wolf venom, fear of saltpeter, talcum, Huang Huanglian, anti-Li Lu. Astragalus evil white fresh skin, anti-veratrum, afraid of the five lingzhi, Fangfeng.
II. Blood liver jujube soup materials: pig liver, duck liver, spinach 200 grams, 30 grams of jujube, 200 grams of black fungus Seasoning: 2 grams of salt, 5 grams of ginger Practice: 1, pig liver and duck liver are sliced; 2, spinach washed and cut into segments, 3, the liver, jujube and black fungus are put into a pot, add the right amount of water, cook on a small fire for 30 minutes; 4, add spinach, add salt, ginger and then cook for 5 minutes, then you can. Efficacy: This porridge has the role of blood and liver. Health tips: pig liver: pig liver and fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant with food; should not be eaten with bean sprouts, tomatoes, chili peppers, beans, hawthorn and other vitamin C-rich foods, animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, eugenol and phenelzine and other drugs. What to eat during menopause? Fungus (water): Fungus should not be eaten with snails, from the food medicine, cold snails, meet slippery fungus, not conducive to digestion, so the two should not be eaten together. Suffer from hemorrhoids, fungus and pheasant should not be eaten together, pheasant has a small toxicity, the two are easy to induce bleeding hemorrhoids with food. The fungus should not be eaten with wild duck, wild duck taste sweetness and coolness, at the same time easy to indigestion.
Three. Blood beef soup ingredients: beef (lean) 650 grams, peanut kernels (raw) 250 grams, 50 grams of milk, jujube (dry) 30 grams, 5 grams of pericarp Seasoning: Salt 2 grams, 3 grams of ginger Practice: 1, beef into the boiling water on high for 3 minutes, remove and wash. 2, peanut kernels blanched in hot water, removed from the clothes. 3, dates, remove the kernel and wash. 4, pericarp soaked soft, scrape the pith, washed. 5, the right amount of water on high for 6 minutes until the Roll, put beef, peanut kernels, red dates, pericarp, ginger (sliced), medium heat for 45 minutes, add light milk, seasoned with salt can be. Health tips: peanut kernels (raw): for those with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea. Chenpi: Chenpi should not be used with half-summer, nanxing; should not be used with warm, fragrant and dry medicine.
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Notes
Health tips, women pay attention to blood replenishment, young is easier.