Mushroom is a common edible fungus, which is not only delicious, but also rich in nutrients, and contains a variety of nutrients necessary for human body. Let's learn about the nutritional value of mushrooms.

1. protein: Mushrooms contain high protein, which is much higher than ordinary vegetables. Especially for vegetarians, mushrooms are a good source of protein.

2. Vitamins: Mushrooms contain a variety of vitamins, among which vitamin B1, vitamin B2 and vitamin C are high, which play an important role in human health.

3. Minerals: Mushrooms contain many minerals, such as potassium, calcium, magnesium and iron, which are also very important for human health.

To sum up, mushroom is a kind of nutritious food, which we can eat properly in our daily diet.

Cooking method of mushroom

Mushroom is a very suitable food for cooking, which can be used to make soup, stir-fry and cook rice. Let's introduce some common cooking methods of mushrooms.

1. Fried pork slices with mushrooms

Materials: mushrooms, lean meat, onion, ginger, garlic, salt, cooking wine, light soy sauce, sugar and starch.

Steps:

1. Slice the lean meat, add cooking wine, salt and starch for pickling.

2. Wash and slice the mushroom, and cut the onion, ginger and garlic into powder for later use.

3. Cool the oil in a hot pan, add the onion, ginger and garlic until fragrant, add the sliced meat and stir-fry until it changes color.

4. add mushrooms and stir fry, add light soy sauce, dark soy sauce and sugar to taste.

5. finally, add a proper amount of water, boil for about 1 minutes, and thicken.

2. mushroom chicken soup

materials: mushroom, chicken, ginger, onion and salt.

Steps:

1. Wash the chicken and cut into pieces, and wash the mushrooms for later use.

2. add a proper amount of water to the pot, and add ginger slices and shallots to boil.

3. add chicken and mushrooms, boil over high heat and simmer for about 3 minutes.

4. add some salt to taste.

3. Stewed ribs with mushrooms

Materials: mushrooms, ribs, ginger, onions and salt.

Steps:

1. Wash the ribs and cut into pieces, and wash the mushrooms for later use.

2. add a proper amount of water to the pot, and add ginger slices and shallots to boil.

3. add the ribs and mushrooms, boil over high heat and simmer for about 1 hour.

4. add some salt to taste.