Lentil and millet porridge is actually a relatively common combination method. It is easy and simple to make, and its nutritional value is relatively high. Millet has the effects of clearing away heat and quenching thirst, strengthening the stomach, dehumidifying the stomach and sleeping, and is rich in nutrients. Rich in B vitamins, lentils are also relatively high in nutrients. They are rich in protein, fat, sugar, calcium, phosphorus and other nutrients. It is more healthy to make porridge.

1. Production materials

Main ingredient: millet (100g)

Accessory ingredients: lentils (30g) Codonopsis pilosula (10g)

1. Wash Codonopsis pilosula and cut into slices;

2. Wash lentils, put them into the pot together with Codonopsis pilosula slices, and add an appropriate amount Decoct in cold water for about half an hour;

3. Take out the juice, add cold water and cook for 10 minutes, take out the juice, put the two juices together, and put them into a pot to boil;

4. Wash the millet, soak it briefly, put it into the boiling juice, and slowly cook it into porridge over low heat;

5. Add rock sugar to the porridge and let it dissolve, then simmer for a while. Can be scooped up and eaten.

2. Recipe nutrition

1. Millet: Millet has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, soothing the stomach and sleeping. It also has the function of nourishing yin and nourishing blood, which can make the mother weak. Cold constitution can be recuperated; millet is rich in B vitamins, which has the effect of preventing indigestion and sores at the corners of the mouth.

2. Lentils: Lentils are quite rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C and pantothenic acid, Cyanogenic glycosides, tyrosinase, etc. have the effects of strengthening the spleen, replenishing qi, reducing dampness, and relieving heat. Cancer patients are advised to eat lentils regularly, as they have certain auxiliary therapeutic effects on tumor treatment. Lentil coat is particularly rich in B vitamins. In addition, there are phospholipids, sucrose, and glucose. It is very effective for spleen and stomach deficiency, less food and loose stools, diarrhea or polydipsia in summer. However, it must be noted that lentils must be cooked before eating, otherwise poisoning may occur.