Eating only three eggs a day will definitely lose weight. The reason is simple: too few calories! Eating only three eggs a day has 240 calories. A little girl consumes at least 1500 kcal every day, which is definitely the rhythm of starving her baby. But friends who want to lose weight should never lose weight like this. When the human body is seriously short of energy, it will consume its own energy and material to maintain life. There are only three substances in the human body that can provide heat: glycogen, protein and fat. Glycogen is very rare and is consumed in a few hours, so when people are extremely short of calories, hypoglycemia is easy to occur. So all the protein and fat that provide a lot of calories.

It is scientific to think that there are only apples and eggs for three meals. Apples contain some minerals, dietary fiber and water-soluble vitamins, which can provide glucose energy needed by human body, while eggs can supplement protein, fat-soluble vitamins and some minerals. The combination of the two is also appropriate, which basically involves all kinds of nutrients needed by the human body.

This is definitely unhealthy. Apple has a high sugar content, and excessive intake of sugar has a great influence on blood sugar. In addition, the two foods alone can not better supplement all the nutrients needed by the human body, and will cause nutritional deficiency symptoms after a period of time. In particular, if you eat an apple and an egg three times a day, you can't guarantee enough energy to keep healthy. An apple and an egg have less than 200 kilocalories, and even less than 600 kilocalories a day. Not to mention work and study, if you move a little more, you may feel tired.

Fruits and eggs can not meet the absorption of protein, iron and other ingredients, and soon they are more prone to iron deficiency anemia or protein deficiency; Lack of protein will lead to more terrible conditions, such as hair loss, decreased immunity, sharp decrease in muscle content, atrophy of reproductive system and so on. In the long run, we must not eat food or eat few ways to lose weight, because this effect is not good, and it is only harmful to ourselves, not good.