1, improve people's metabolic function.

2, quickly eliminate fatigue.

3, eliminate excess fat, make blood flow smooth, high blood pressure decreases, and blood pressure returns to normal.

4, make the gastrointestinal function better and eliminate constipation.

5, help to protect the cardiovascular system.

6, blood and qi

Second, the disadvantages of eating raisins:

1, diabetics can't eat it.

2, obese people can not eat more.

3, can not be eaten with foods with high potassium content.

4, raisins will be constipated if they eat too much, because raisins are hot.

Extended data:

Efficacy and function of purple grapes

1, prevention of cardiovascular diseases Purple grapes are rich in minerals, which can prevent thrombosis and platelet aggregation, reduce serum cholesterol, and have the effect of preventing cardiovascular and cerebrovascular diseases.

2, relieve fatigue Purple grapes are of great benefit to neurasthenia and fatigue.

3. Flavonoids contained in anti-aging purple grapes are powerful antioxidants, which can scavenge free radicals in the body and prevent aging.

4, anti-cancer anti-cancer resveratrol in purple grapes can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

5, nutritious purple grapes are rich in iron and potassium, which is a nourishing product for children and weak anemia.

6, help digestion Purple grapes are rich in tartaric acid, which can strengthen the spleen and stimulate appetite and help digestion.

References:

Baidu encyclopedia of raisins