How to eat olive oil cooking method
How to eat olive oil cooking method, olive oil in the Mediterranean coastal countries have thousands of years of history, olive oil in the West is known as the "liquid gold", this has the honor to call the woody plant oils, favored by the crowd, not only because of its special fragrance, the following look at the olive oil how to eat cooking method.
How to eat olive oil consumption method 1Eating olive oil is very good for everyone's health, so now many people will use olive oil, and because more people are now cooking dishes with some simple methods, often use olive oil to fry, is not conducive to the absorption of nutrients. There is also the consumption of time,
and other ingredients in the collocation of the use of inappropriate places, olive oil, many of the unique nutrients are independent of the existence of, and some of the other nutrients are more sensitive. For example, when olive oil is paired with monosodium glutamate (MSG), it can have a significant impact on the preservation of its nutrients. So in the use of this kind of olive oil,
It is best not to add monosodium glutamate (MSG), so we should have an understanding of olive oil in normal times, which will help us better to eat olive oil. At the same time when eating olive oil we should also pay attention to, now there is a point to note, that is, when using olive oil, put the amount of salt and time to have some control, although the salt does not have a great impact on the olive oil,
but often in the wrong time to join, will inhibit the attraction of nutrients. In general, salt should be added after the food is slightly heated, which is conducive to the nutritional protection of olive oil, which is the same thing we should pay attention to when cooking olive oil, we should learn to cook olive oil, which will help more health.
The best way to eat olive oil
1. sauté
Extra virgin olive oil is a natural food, with a unique olive fruit flavor, rich taste, highlighting the original flavor, whether it's sautéed vegetables or meat dishes are very
2. Soup
Olive oil is a very strong flavor enhancer, but does not "dominate". A few drops of olive oil after the soup can make the soup a lot of color, smooth texture, fragrance and not greasy.
3. Tossed Salad
Wash all your favorite vegetables, red, yellow, or green peppers, celery, cucumbers, onions, tomatoes, etc., dry them and cut them into shapes you like, then pour olive oil into them and mix. The amount of olive oil should be according to your needs, not too much, and then add the appropriate amount of vinegar and salt, mix well and can be eaten. If you add some canned tuna or other seafood to the vegetables, it will add a lot of color to the flavor. It's easy to make, doesn't require any fumes, and is very healthy.
The wonderful use of olive oil
Speaking of olive oil, it is very common, in normal times many people will use olive oil to cook, but in fact the use of olive oil is very much, first of all, olive oil can help us to protect the lips. In fact, olive oil can replace the lip gloss, the olive oil will be applied to the lips, the inside becomes attractive lips, and can prevent the lips from peeling dry crack.
Apply olive oil to the lips for 2-3 days, then you can see good results, which is good for the health of our lip skin. Also olive oil is good for skin care. After washing your face, you can use olive oil + salt to gently massage your face, which can moisturize the skin effect oh. Afterwards, use a hot towel on your face, so that your pores are completely open,
This will make our skin healthy. At the same time we can also use olive oil to exfoliate the scalp, which is also a very good one. We can completely mix olive oil + brown sugar, and then applied to the scalp, can help the scalp exfoliation, which will be good for us to solve the skin problem,
is that we need to be careful when using olive oil. And olive oil can also be very good at removing makeup. First of all, we are unloading some eyes and sensitive parts of the time, with a cotton pad dipped in olive oil, after gently wiping the skin, can play a good effect of makeup removal, so we do not miss.
How to eat olive oil edible method 2
1, direct consumption
Olive oil is rich in monounsaturated fatty acids and vitamins, is so far found the most suitable for the human body nutrition of the oil. Drinking a small spoonful daily can play a role in lowering blood lipids, preventing high blood pressure, promoting digestive function and even beauty and skin care and other health benefits.
2, normal frying frying barbecue
Olive oil in the high temperature chemical structure can remain stable (not easy to cause cancer), repeated use does not deteriorate, is very suitable for frying cooking oil. You can also use olive oil to brush the surface of your food when you grill.
3, cooking
Cooking rice in the pot put a small spoon, you can make the cooked rice grain full and increase the sweet taste of rice. Olive oil has a fruity flavor that complements the flavor of the rice, and the oil makes the grains look more crystalline.
4. Baking
The oil is used for baking and is widely used for baking desserts and bread. Using olive oil to bake out of the food taste will not lose to butter, and will greatly reduce the fat content of butter. It reduces the calories in baked goods and adds a healthy component to them, and many famous bakers have gradually begun to use olive oil instead of butter.
5, used to marinate food or cold dishes
Food in the cooking before the use of olive oil marinade can add a sense of detail of the food, but also can be baked out of other spices. It also brings out the flavors of other spices and enriches the tastebuds. Adding olive oil to cold dishes can even add flavor and enhance the taste of the dish.
6, made into seasoning
At the same time, olive oil is also a very good modulation of hot and cold sauces fat ingredients, it can protect the color of the sauce to make the color of the sauce produced more attractive. Try using olive oil when making bean sauce, pasta sauce, meat sauce and other sauces to make them more visually appealing.
How to eat olive oil Effects of olive oil Effects Olive oil can protect the cardiovascular system in many ways: olive oil prevents atherosclerosis and the complications of atherosclerosis, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage. and cerebral hemorrhage. Consumption of olive oil can effectively reduce the incidence of cholecystitis and gallstones. Olive oil has the effect of preventing diabetes, olive oil has the effect of beauty. First, olive oil prevents inflammation and reduces damage to arterial walls by lowering homocysteine. Second, by increasing the content of nitrogen oxide in the body relaxes the arteries and reduces blood pressure. Third, the monounsaturated fatty acids in olive oil are able to reduce the oxidizing effect of lda cholesterol. Fourth, olive oil has the effect of improving and enhancing the function of the endocrine system. Role 1, promote blood circulation Olive oil can prevent atherosclerosis and complications of atherosclerosis, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage. 2, improve the function of the digestive system Olive oil contains more than any vegetable oils are high in unsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene fat-soluble vitamins and antioxidants and other components, and does not contain cholesterol, so the human body digests and absorbs the rate of very high. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer, etc.; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, and be absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones. 3, protect the skin Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, and effectively maintain skin elasticity and moisturizing; olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. and phenolic antioxidant substances, can eliminate facial wrinkles, prevent the skin from aging, have a skin care program. Aging, skin care and hair care and prevention of chapped hands and feet, etc., can be "eaten" beauty care products, in addition to the use of olive oil to smear the skin can fight ultraviolet rays to prevent skin cancer. 4, improve the function of the endocrine system Olive oil can improve the metabolic function of the organism. Currently olive oil has become the best cooking oil to prevent and control diabetes. 5, the benefits of the skeletal system Olive oil in the natural antioxidants and omega-3 fatty acids contribute to the body's absorption of minerals such as calcium, phosphorus, zinc, etc., can promote the growth of bones, in addition to omega-3 fatty acids to help maintain bone density, reduce the free radicals (highly reactive molecules) due to osteoporosis of the bones. 6. Cancer prevention Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, of which polyunsaturated fatty acids in the omega-3 fatty acids can reduce the number of cancer extracted from the blood linoleic acid, so that the cancer quits a very needed nutrients. 7, anti-radiation effect As olive oil contains polyphenols and lipopolysaccharide components, so olive oil has the function of anti-radiation, so olive oil is often used to make astronauts food. It is also used in the production of food for astronauts. Those who often use computers regard it as a good product for health care and skin care. 8, the production of baby food Olive oil has a lot of scope, according to its composition and digestibility, olive oil is the most suitable for infants to eat oil. It promotes the growth and development of nerves and bones in infants and children, is an excellent nutrient and fetal growth agent for pregnant women, and is a good tonic for postpartum and lactation. 9, anti-aging Olive oil many components, carotene and chlorophyll give olive oil yellow-green, and chlorophyll play a metabolic role, promote cell growth, accelerate wound healing. It also helps to beautify one's appearance and reduce the production of wrinkles. Experiments have shown that olive oil contains antioxidants can eliminate free radicals in the body, restore the health of the body's internal organs and organs, can prevent brain aging, and can prolong life. How to eat olive oil Drinking: Get up early in the morning or before going to bed at night, drink a tablespoon (about 15 ml) of virgin olive oil directly, you can lower blood lipids, blood glucose, the treatment of gastrointestinal disorders (such as the elimination of chronic constipation), reduce the formation of arterial thrombosis, especially for the elderly, High blood pressure and heart disease patients are particularly beneficial. This approach to serving a few weeks after the original abnormal some physiological indicators will be significantly improved. If you drink 1-2 spoons of olive oil before drinking alcohol, it will protect your stomach and intestines from damage. Drinking two small spoons of virgin olive oil every morning on an empty stomach will eliminate chronic constipation. Cold: Olive oil can be used directly to mix all kinds of meat and vegetable dishes and pasta, to make salads and all kinds of mayonnaise, to spread bread and other foods. Food mixed with olive oil has a bright color, smooth texture, fresh smell and a strong Mediterranean flavor. Spreading bread: Chinese breakfast has always been a big problem, but it can be improved with olive oil. Will buy the sliced bread in the toaster oven or microwave oven baked 2-3 minutes, take out, directly on the top of the olive oil coating, you can also add honey, the flavor of the strange aroma, the children are very easy to accept this way of eating, and the children need a day of the various vitamins all have. Another way to eat, is to remove the seeds from the tomatoes, cut into very small dices, and olive oil mixed together, can add salt, or not add, this olive oil tomato sauce spread on toasted slices of bread, both nutritious, and delicious. Another way to eat it is even simpler, pour some olive oil on a plate, sprinkle it with a little salt, and eat it with toasted and untoasted bread. Tossed salad: all your favorite vegetables, red, yellow, or green tomato peppers, celery, cucumbers, onions, tomatoes, etc. Wash, dry, cut into the shape of your favorite, first pour olive oil, stir (which prevents the loss of water within the vegetables), The amount of olive oil to all the vegetables all wrapped in a layer of oil for the right amount, and then add an appropriate amount of vinegar (grape vinegar for the most appropriate) and salt. Then add some vinegar (grape vinegar is the best) and salt, mix well and serve. If you add some canned tuna or other seafood to the vegetables, it will add a lot of flavor. This is easy to make, not any fumes, and very healthy. Frying: Olive oil can be used to fry a variety of foods. Olive oil is resistant to high temperature, its antioxidant capacity is very strong, after frying food leftover oil will not turn black, there will be no impurities and sediments. No matter how many times it is fried, the oil is still as bright as new, and the fried food is crispy and refreshing. Especially for frying fish, meat, etc., not only the flavor is fragrant and fresh. Because olive oil is easy to heat expansion, so less than other cooking oil about 1/3. Cook: olive oil can be directly with a variety of meat and vegetarian dishes, cooking, stewing, boiling, simmering, after olive oil flavored dishes taste delicious, unique flavor, when consumed will never have a greasy feeling of ordinary oil. In the hot pot seasoning put appropriate olive oil can increase the sweetness of the food aroma. Conclusion: Olive oil can prevent atherosclerosis and its complications, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage. Consumption of olive oil can effectively reduce the occurrence of cholecystitis and gallstones, olive oil can be directly cooked with a variety of meat and vegetarian dishes, stewed, boiled, simmered, flavored with olive oil dishes taste delicious.