Efficacy of tremella fuciformis and lotus seed soup
Tremella is mild in nature, sweet, light and nontoxic, and has the functions of moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Supplementing qi and calming nerves, strengthening the heart and strengthening the brain, etc., have the functions of "nourishing yin and tonifying kidney, moistening lung and relieving cough". And it is an essential product for moistening lung and nourishing yin. Health experts even think that its function of nourishing yin and moistening lung can be comparable to that of bird's nest. Because of its good quality and low price, everyone can enjoy it, and it is not divided into four seasons.
Tremella is moist but not greasy. It is a good tonic for patients with yin deficiency and excessive fire who are not warmed by ginseng. It is often used as a health care product for the elderly, the weak, the chronically ill and the sick. The ancients believed that tremella is a nourishing medicine for the lung, which can be used to treat lung heat cough, lung dryness and dry cough, expectoration with blood and other diseases, and can also be used for gastrointestinal dryness and heat, constipation with bleeding, irregular menstruation, arteriosclerosis, hypertension and other diseases.
Tremella contains protein, fat, minerals and sugars. Tremella protein contains 17 kinds of amino acids, which are necessary for human body. Tremella can provide three quarters of amino acids. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the content of calcium and iron is very high. In every hundred grams of tremella, there are 643 mg of calcium and 30.4 mg of iron. In addition, tremella also contains trehalose. Polysaccharides such as pentosan and mannitol have high nutritional value.
Function of tremella fuciformis and lotus seed soup
1, nourishing and strengthening Tremella contains polysaccharide components, which can enhance humoral immunity and macrophage phagocytosis, not only has anti-infection function, but also promotes bone marrow hematopoiesis and radiation resistance. Tremella contains polysaccharides and trace elements such as selenium, which can enhance the body's anti-tumor immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
2, can moisten the intestines and relieve constipation. Tremella contains a lot of gum and has a strong lubricating effect. Regular consumption can bring most of the toxins in the body out of the body. It is effective for constipation of the elderly. Therefore, the elderly should eat more tremella.
In addition, tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Eating tremella can improve the heart. Lung function can reduce blood cholesterol and triglyceride in some patients with hyperlipidemia.
3, moistening the lungs and relieving cough Tremella is a good medicine for treating tuberculosis (tuberculosis) cough and vomiting blood in ancient times. The climate is dry in autumn and winter. Easy to cause dry cough, you should eat more tremella.
Practice of tremella and lotus seed soup
Make ingredients
Ingredients: 200 grams of tremella fuciformis and 30 grams of dried lotus seeds.
Seasoning: rock sugar100g.
Production method
1, root tremella, wash and chop, and wash lotus seeds.
2. Put water, rock sugar and other materials into a casserole together, boil it with a big fire, then turn to a small fire, and stew until the tremella and lotus seeds are soft and glutinous.
Tip: If you put it in the refrigerator and then eat it, the flavor will be better.