1. Eat red persimmons in the first frost. In some places, the explanation of this custom is that you should eat seeds on the first frost, or your lips will crack all winter. Eating persimmons can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a very good food in the first frost.

2. There is a custom of climbing and overlooking in the first frost season, and the time of climbing should avoid the morning and evening when the temperature is low. In the eyes of the ancients, chrysanthemum has extraordinary cultural significance, and it is considered as a "life-prolonging guest" and an old grass. Autumn chrysanthemums are in full bloom in the first frost. Many places in China will hold chrysanthemum parties, enjoy chrysanthemums and drink alcohol to show their respect and love for chrysanthemums.

3. In Shandong, there is an agricultural proverb, "Summer sorghum, Bailuyuan valley, first frost pulls radish", so first frost, Shandong people, like radish. Since ancient times, there has been a folk proverb that "eat radish in winter and ginger in summer without a doctor's prescription", and some people call radish "talinum" in modern times.

Many places have the custom of eating beef in the first frost. We have fried beef with rice flour for breakfast and fried beef with radish for lunch or dinner, hoping that winter will be warm and strong.