1, wax gourd. It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and have low calorie content. 3. Soap and mucus contained in loofah loofah are conducive to smooth stool and low in calories. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron. 4. White radish contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 6, leek is rich in fiber, can smooth stool, excrete too much protein and fat in the intestine, and prevent the accumulation of fat in the body. 7, kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the function of laxative and diuretic. 8. Mung bean sprouts contain a lot of water and little calories, which is not easy to form fat, and also has the function of diuresis. 9. Pepper has the function of consuming body fat, and is rich in vitamins and low in calories. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12, tea It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat. 13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, adzuki bean is a high protein and low fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16, garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol can not be separated from the participation of enzymes) 18, auricularia auricula is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19, lotus leaf tea with fresh lotus leaf 50g ~100g (dry lotus leaf 25g) decoction instead of tea for 3 months, can obviously reduce weight. 20. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for weight loss. There are many ways to lose weight. Physical weight loss and diet reduction should be the main methods in choosing weight loss methods. It should not be based on oral drugs. Commonly used weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight loss; 5 sauna bath to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss. Among them, drugs to lose weight can not be widely used. Drug weight loss is a kind of weight loss method that is not effective on the basis of the above physical and chemical weight loss. There are two ways to lose weight: appetite suppression and metabolism promotion. Drugs to lose weight have many side effects and should be avoided as much as possible.