Ranking of sugar-lowering fruits is as follows:

1, cherries, cherries are a relatively low sugar content of the fruit, there is a certain role in lowering sugar.

2, Virgin fruit, Virgin fruit is high in vitamins, basically no sugar, the effect of blood sugar fluctuations is almost 0.

3, prunes, spring can eat some prunes, can stop coughing and expectorant, lower blood sugar.

4, oranges, orange flavor and sour and sweet, rich in antioxidants, can improve the metabolic rate.

5, grapefruit, grapefruit is very low in sugar, and its fresh juice contains insulin-like components.

6, peaches, peaches rich in fructose, sweetness, but low sugar content. Diabetics eat less peaches are very beneficial to the body.

7, apples, apples are rich in pectin, which can reduce cholesterol levels in the body and reduce blood sugar fluctuations.

8, pear, pear is a very low glycemic index fruit.

9, pomegranate, diabetics can eat some pomegranate.

10, blueberries, blueberries have a good antioxidant effect, rich in anthocyanins and vitamins.