1, directly eat: black goji berries can be eaten raw, get black goji berries a little cleaning can be put directly in the mouth to eat, like eating raisins, after eating, will feel a sweet flavor and fragrance, which feel and eat raisins almost. Why is it recommended to eat raw? Because when you use black wolfberry to soak water or make soup, the effect of black wolfberry can not be fully realized, and the anthocyanin in it will be volatilized. Due to factors such as water temperature and soaking time, only part of the medicinal ingredients can be released in the water or soup. If you chew directly with your mouth, the nutrients in black goji berries will be absorbed more fully, so that the effect of eating is the best.

But when you eat black wolfberry, pay attention, do not eat too much, because there are many nutrients and sugar, eat more than the body can not absorb.

2, drink tea: raw many people like to use black wolfberry tea, but it should be noted that, when using black wolfberry tea, the water temperature must not be too high, if the temperature is too high, it will destroy the anthocyanins in the wolfberry. It is recommended to use the water temperature at 50-75 degrees, soak for five minutes and drink.

Also note that green tea is not suitable for eating with black goji berries. If they are used together, it will stimulate the stomach and intestines, resulting in the body not being able to absorb the active ingredients inside, not only reducing the nutritional value, but also harming health.

3, black goji berries can be soaked in wine: generally put black goji berries into a high degree of white wine in half a month to a month after drinking effect is good. But need to pay attention to a high degree of grain wine, if you want to add other herbs, must be under the guidance of a professional Chinese medicine doctor, do not add at will.