Mustard is warm, pungent, and belongs to the lung and stomach meridian; it has the function of promoting the lungs to open up phlegm, promoting qi and warmth, detoxifying and eliminating swelling, appetizing and eliminating food, warming up the middle and benefiting the qi, and brightening the eyes to benefit the diaphragm; it is mainly used in treating the cough and phlegm stagnation, fullness of the chest compartment and stuffiness, sores and carbuncles and swelling pain, loss of hearing in the ears and eyes, swollen gums and rotting teeth, cold and abdominal pain, and constipation and other diseases.

1, enhance the body's immunity to increase resistance to disease.

2, detoxification and swelling mustard also has the effect of detoxification and swelling, and at the same time can resist infection and prevent the occurrence of disease, promote wound healing. Can be used to assist in the treatment of infectious diseases.

3, pain relief and eyesight mustard is rich in vitamin A vitamin B and vitamin D, in the role of these vitamins *** with the stopping of muscle, promote the healing of duodenal ulcers. The carotene contained in the role of bright eyes, can be used as ophthalmology patients dietary therapy.

4, appetizing elimination of mustard cabbage tissue is coarse and hard, increase gastrointestinal digestion, promote gastrointestinal peristalsis, prevent constipation. In addition, mustard pickled with a special flavor and aroma, can promote gastrointestinal digestion, can be used to appetizer, help digestion.

How to choose mustard greens

Leaf mustard greens should be selected with complete leaves, without yellowing and flowering phenomenon is good. If the mustard is wrapped in a heart, you need to pay attention to the petiole is not soft, the fatter the petiole, the better.

Making tips for mustard greens

1. Mustard greens are mainly used as a side dish for stir-frying, or boiled into soup.2. Mustard greens are also delicious when pickled with fennel sand, licorice, and cinnamon and ginger powders.3. Mustard greens with stems pickled in the mustard leaves are commonly known as potherbs.4. Mustard greens are not to be eaten raw, nor eaten in large quantities.

Mustard preservation method

14 days

Mustard food taboos

Yin deficiency quality, damp and hot quality of the body should be avoided or eaten; crowd: infants, young children should be avoided or eaten;

Mustard suitable for the body

General population can be eaten. Especially suitable for constipation, ophthalmology patients.