Various trace elements contained in soybean play an important role in human growth and development, metabolism, endocrine activity, nervous structure and immune function, so it has the reputation of "trace element warehouse". Women often eat beans, which can greatly improve the development of breasts and make them plump, beautiful and sexy.

2. Lettuce

Lettuce is a traditional and classic breast enhancement food. The potassium in lettuce is 27 times as much as sodium, which has a good effect on regulating the balance of water and electrolyte in the body, promoting urination and eliminating edema, and stimulating the development of the chest. When eaten together with chicken liver which can promote estrogen, it can nourish blood gas and make the chest plump and straight.

3. Walnuts

Walnut is a well-known nourishing food for women, which can not only enhance brain function, prevent arteriosclerosis, blacken hair and moisturize skin, but also delay aging. This is because walnut is rich in zinc and vitamin E, especially linolenic acid, which can stimulate estrogen and is a very popular breast enhancement food recently.

4. Brewing

The remarkable effect of wine brewing on breast augmentation can not be ignored. Fermented wine can produce rich enzymes, active substances and vitamins after being eaten by human body. These substances can not only provide human needs, but also have obvious effects on the development of female mammary glands. Therefore, if you want to realize your dream of breast enlargement through diet, then wine brewing is the choice you should not miss.

5. Nuts

Peanut contains a lot of lecithin, while almond, walnut and sesame are rich in protein, which are all foods with good breast enhancement effect.

6. Vitamin A food

Foods containing vitamin A are beneficial to the secretion of hormones and can help the development of breasts. Many foods contain a lot of vitamin A, such as broccoli, cabbage, sunflower oil, etc. These foods can be easily bought in the market.

7. Gummy food

Such as sea cucumber, pig's feet, tendons, etc., are also sacred products for breast enhancement. I believe many female friends have heard of them or often eat them.

8. Pueraria lobata

Pueraria lobata contains a substance that can guide the body fat, which can make the body fat gather to the breast. Moreover, the edible method of pueraria lobata is also very simple. Boil wild pueraria lobata in clear water and drink soup, or steam pueraria lobata and peel it.