Now immediately into the summer season, many female friends are busy in the summer weight loss, so find ways to start looking for a variety of tricks. Recently circulated online very hot lemon diet is well known, it is said that there is a lemon diet a week to lose 20 pounds so a statement, but stand in the fact that the point of view, and not scientific.

Although people know that lemon has a certain weight loss effect, can remove harmful substances in the body, so that the body becomes more healthy, can promote people's bowel movements, so as to play a weight loss effect.

Online rumor has it that drinking a week of lemonade, and then every day's diet to light, and with a moderate amount of exercise, you can achieve a week to lose 20 pounds of efficacy!

Lemon diet: Take one kilogram of cool white water to a certain amount of lemon juice squeezed by yourself, and then put it into the refrigerator. Take it out every morning and drink some of it, then eat a little breakfast is enough, then lunch is not eaten, dinner is not eaten, hungry, drink a little lemon water. Stick to this for a week.

Many people have to feel questioned, lemon diet to lose 20 pounds a week is true? Obviously it is not scientific, if you say a week to lose one or two pounds, it can be believed, a week to lose 20 pounds! Then the world will not have so many fat people.

A lot of friends also went to the personal test to drink a week of lemonade, people are very difficult not to mention that the weight did not fall much. The key lies in a week without eating for the human body is still a great impact, the stomach and intestines will be subjected to certain damage, the so-called lemon diet can lose 20 pounds a week in fact, is not scientific, friends must not try.

If you still don't believe that the lemon diet circulated on the Internet can lose 20 pounds a week is a scam, then to give you an analysis of the normal people, a week in accordance with the scientific way of weight loss to calculate, a week can only lose up to two pounds.

In general, in a healthy rate of weight loss, without the use of any drugs as well as external forces, every three months to reduce the weight of about 5 to 10% of the body weight is the most healthy, the average person to lose 1 to 2 pounds per week.

If your weight loss is too fast, then don't be happy too early, because losing more than 2 pounds per week, its is losing more water or muscle.

Possible health risks will increase, and at the same time they set the weight loss goal is too high and did not achieve it, it is easy to let a person produce a sense of frustration, feel that can not continue to give up, and so on and so forth, the weight not only will not fall is likely to rise.

Conclusion: Through the introduction above, I believe we all know the lemon diet a week to say lose 20 pounds is not scientific, the impact on the body is very large, I hope that friends are able to use a healthy way to lose weight in life!