1, lose weight Because corn is a crude fiber food, it can eliminate the hunger of obese people after eating, and it is a good diet food with low calories.

2. Vision. Corn seeds are rich in zeaxanthin and carotene, both of which are eyesight-improving ingredients. Eating more corn can alleviate macular degeneration and vision loss.

3. Prevent constipation. Due to the continuous improvement of people's living standards, a large number of indigestible foods such as fish, meat and sweets, coupled with lack of exercise, many people will suffer from constipation. The dietary fiber of corn can stimulate intestinal peristalsis and prevent constipation.

4. Prevent heart and brain diseases. Corn also has the special function of preventing cardiovascular and cerebrovascular diseases, because it is rich in unsaturated fatty acids, vitamins, trace elements, amino acids and other nutrients, which can reduce the concentration of cholesterol in blood and play a certain preventive role in cardiovascular and cerebrovascular diseases.

5, anti-cancer. Corn seeds contain selenium and magnesium, which has a good anti-cancer effect, so people who often eat corn have a much lower risk of cancer than those who don't eat corn.