Lowering blood pressure, promoting brain development and delaying aging.

Saury, distributed in the North Pacific, is rich in protein and fatty acids, especially unsaturated fatty acids such as EPA and DHA, which are indispensable to human body. It has the effects of lowering blood pressure, promoting brain development and delaying aging.

1, lowering blood pressure: Because unsaturated fatty acids such as eicosapentaenoic acid and docosahexaenoic acid in saury have the effect of lowering blood pressure.

2, promote brain development: saury contains DHA, which is called brain gold. It is an essential nutrient for the development of brain and central nervous system, which is conducive to the brain development of infants.

3. Anti-aging: Eating saury in moderation can delay aging. This is because saury is rich in vitamin E and protein, which can reduce wrinkles. protein is one of the main substances that constitute human cells, and moisturizing and nourishing are carried out at the same time.

matters need attention

Suitable crowd

Suitable for the general population.

Taboo crowd

Seafood allergy

Not suitable for eating together

Fresh jujube

Saury contains DHA, which can prevent and treat arteriosclerosis, myocardial infarction and other symptoms in the elderly. The content of vitamin C in fresh jujube ranks first among fruits. For people with weak spleen and stomach or indigestion, saury and fresh dates are eaten together, and the insoluble crude fiber is extremely difficult to digest, which will make people feel pain in the waist and abdomen, which is very unfavorable for the absorption of nutrients.