Supplementing foods rich in high-quality protein. For example: meat, poultry, fish, eggs, milk. Because protein is an important raw material for hematopoiesis. Under normal circumstances, our intake of protein is 75g, which can be increased to 90g after blood donation.

02

Supplement foods rich in iron. For example: duck blood, pig blood, etc. The absorption rate of heme iron contained in these foods is higher than that of non-heme iron.

03

Eat more foods rich in vitamins, especially folic acid. For example: spinach, lettuce, strawberry, kiwi fruit and so on. It can also be the liver of some animals because it is rich in vitamins; Folic acid is an indispensable substance for erythrocyte maturation.

04

Drink more water. Drink plenty of water after blood donation, so that the body can quickly replenish the lost water. You can also drink more vegetable soup, fish soup and so on. Because vegetable soup and fish soup contain many nutrients.

Precautions:

After donating blood, in addition to paying more attention to rest, you should also exercise properly. Only in this way can we better return to the normal level.

What to eat after donating blood?

Some convenient and effective blood-enriching foods:

A. Boil red dates in water. When the water boils, put it in the red pond, boil it, and finally put the eggs.

B. Auricularia auricula+rock sugar, steamed and eaten, very nourishing.

C. angelica powder, take it with warm water (this is very effective, but it needs powder made of angelica head and angelica body. Oh, the tail of angelica can't do it. That's for congestion)

D. Sugarcane has a very high iron content, 9 mg per kilogram, ranking first among fruits, so it has the reputation of "blood-nourishing fruit".

E. Peanut coat can promote hematopoietic function of bone marrow, increase platelet content, improve platelet quality, improve the defect of coagulation factor without increasing the level of coagulation factor, and strengthen the contraction function of capillary, which has obvious curative effect on hemorrhage and hemorrhagic anemia.

Taboo:

1) Don't drink tea for one month after blood donation. Tea contains a lot of tannic acid, which is easy to combine with protein and iron, resulting in precipitate that is not easily absorbed by human body, which affects the absorption of protein and iron, and then affects the regeneration of blood cells of blood donors.

2) Avoid strenuous activities for two or three days, especially in the arm where blood has been drawn.

Please don't eat too much. Many people who gain weight after donating blood are caused by excessive tonic, so take a good rest after donating blood. If the gastrointestinal tract is full, it will also affect sleep.

What should I eat after donating blood?

Blood donors have a normal diet after donating blood and do not need special nutrients.

If you must say what to eat, drink more water and eat more lean meat, bean products, milk and so on.

What should I avoid and eat after donating blood? Five points.

Pay attention to normal diet nutrition, properly supplement nutrition, eat lean meat, eggs, milk, bean products, vegetables and fruits, and drink plenty of water that day, but don't overeat.

1. Protect the venipuncture site: the puncture site did not heal completely after hemostasis. Don't soak in water for at least 24 hours, don't be polluted by unclean things, and don't rub on this part.

2. Personal activities should be moderate: please don't engage in aerial work, high temperature work, driving, sports meeting, all-night entertainment and other activities on the day after blood donation.

3. Don't supplement nutrition too much: You can eat fresh vegetables, fruits, bean products, dairy products, fresh fish, shrimp, meat and eggs. Please don't overeat.

4, but also eat some foods containing more iron, such as animal liver, sesame sauce, black fungus, mushrooms, jujube, longan and so on. , thus accelerating the recovery of blood cells and promoting the production of fresh blood. Pay attention to replenish water, but remember not to overeat, so as not to affect gastrointestinal function.

5. Animal protein (eggs, fish, meat) and plant protein (beans and bean products, etc. ) protein is needed after blood donation. And you don't have to eat a few eggs or big fish and meat at a time to supplement, because this will increase the burden on organs such as stomach, intestine, liver and kidney, which is not good for your health. Based on the principles of nutrition, palatability and moderation, you can eat more foods with high protein content such as lean meat, beef, eggs, milk, pork liver and bean products, and eat more fresh vegetables and fruits.

What supplements should I take after donating blood?

Eating red dates and pig liver has the effect of enriching blood.