For modern women who often stay up late to work on the computer, anthocyanins are a good natural food that can protect women’s skin well, build a barrier for the skin, and resist the effects of the external environment. Skin damage. After the Xiaohan solar term, what foods can be eaten to beautify your skin?

1. Among all vegetable ingredients, if you only say which vegetable has the highest vitamin C content, it should be broccoli and peppers. In Western-style meals, broccoli often appears as a side dish for grilled steaks or as the main ingredient in vegetable salads. Broccoli is native to Italy and is also known as broccoli. As far as vitamin C is concerned, the current mainstream view is that broccoli is the vegetable with the highest vitamin C content, surpassing peppers and tomatoes. In addition to conventional vitamins, broccoli is also rich in a variety of trace elements and dietary fiber. In recent years, people eat broccoli, mainly because it is a calcium-resistant food and has become popular. This is mainly because broccoli is rich in glucosinolates.

2. Tomatoes, also called tomatoes, are a kind of food that contains both fruits and vegetables. Many little girls particularly like them, especially small tomatoes like cherry tomatoes. Many people regard them as Eat it as fruit. Tomatoes are not only rich in vitamin C, but also a food with low sugar content. They are the main vitamin supply for diabetics and dieters. Scrambled eggs with tomatoes is also a dish that many girls like. The little girl and Ms. Amy often eat tomatoes, mainly because tomatoes are rich in lycopene, which is a highly reducing substance that can neutralize oxygen free radicals in the body and has good beauty, skin rejuvenation and anti-aging properties. effect.

3. The main components of eggplant skin color are chlorophyll and anthocyanins, mainly anthocyanins, so eating more eggplants is also good for women’s skin.

4. Chinese cabbage is one of the vegetables with the highest water content, with a water content of about 95%. The vitamin C and riboflavin content are 5 times and 4 times that of apples and pears respectively. Trace amounts of zinc are higher than in meat and contain molybdenum, which inhibits the absorption of ammonium nitrite. Among them, vitamin C can increase the body's resistance to infection. Eating Chinese cabbage can not only replenish the water lost by the body, but also prevent skin pigmentation and has skin care and beauty effects. Eating cabbage can also nourish the stomach and promote body fluids, clear away heat and moisturize dryness. There are really too many benefits, so people call cabbage "beautiful vegetable".

5. Radish is called "little ginseng" among Chinese people. In winter, it becomes a frequent guest on the dining table of every household. Radish is nutritious and rich in carbohydrates and vitamins, of which vitamin C is 8-10 times higher than pears. Radish contains a large amount of plant protein, vitamin C and folic acid, which can clean the blood and skin, lower cholesterol and help maintain the elasticity of blood vessels. Therefore, for women who love beauty, radish is your first choice food for beauty and health.