And yam can replace part of the staple food, compared to white rice and white flour made of pasta and rice, appropriate to eat a little yam can make the staple food become more nutritious.
Blueberry yams are very time-saving to make, just a little effort.
Blueberry yam
Ingredients: yam
Seasoning: blueberry sauce
Cooking method: boiled
Whether to match with the main food: can be a dessert, can replace part of the main food
Reference age: 18 months
Difficulty: no difficulty
Tips: suitable for the baby to the The text ingredients are not allergic to the baby.
PS: To make blueberry yams, it is best to choose iron stick yam, because the cooked yam is better when dipped directly into the blueberry sauce.
Iron stick yam is usually 2 - 2.5cm in diameter, with rusty stains on the rhizome, and when broken, the section is more delicate.
2. To the yam peeling, the appearance will be stained with a lot of yam skin ash, you can scrape the skin at the same time with running water rinse.
PS: If the hands are stained with the mucus of the yam, it will be easy to have an allergic reaction, more itchy, it is best to wear a plastic bag on the hands.
3. The yam has been peeled.
4. Try to cut the yam into long and short segments.
5. yam cut ready to use, the remaining edges do not discard Oh, although the plate does not look good, but also can eat.
6. yam cool water into the pot, cooked can be, yam do not cook overcooked.
PS: Because of the blueberry yam, if the yam is cooked too much, too face not only easy to scatter, the texture is too face is not delicious, I probably cooked for 15 minutes. This is also the reason to cook the yam instead of steaming the yam, the steamed texture will also be more noodle.
7. After the yam is cooked, fish out and put in cool water.
8. After the temperature of the yam drops, cut it in half.
9. Arrange the yams on a plate.
PS: When arranging the plate, pay attention to the bottom of the yam in contact with the plate, make sure to flatten the yam so that the yam will not be crooked when it stands on the plate.
10. evenly drizzled with blueberry sauce, this dish is ready.
PS: About the blueberry sauce, it is best to make it yourself, if you buy it, it is best to choose the blueberry sauce with less additives. We have a lot of blueberry orchards here, so the finished blueberry jam is also relatively easy to buy, but they are some local brands, other areas are less easy to buy. If you can't buy it, you can use blueberries or strawberries to make a little jam, too.
11. This blueberry yam is not particularly accomplished when it's done, and it's not inferior to the finished product outside the restaurant, which is also very easy to do.