Because during pregnancy, we should eat more milk, eggs, meat, these nutritious foods, and eat more fresh fruits and vegetables, which can improve the body's immunity. Pay attention not to drink strong tea, coffee, alcohol and smoking. Generally speaking, we begin to prepare for pregnancy within a few months after marriage, but as newly married young people, they still don't know how to prepare for pregnancy. Some newlyweds don't even take any pregnancy preparation measures at all. In fact, this is not correct.
Before pregnancy, both husband and wife must adjust their mentality to avoid excessive anxiety. Because long-term anxiety may have a certain impact on pregnancy, so on the basis of mastering the details, just wait. It is natural to have a boy or a girl, but the genes for having a man depend on the man. Men can help improve sperm quality by eating white melon seed oil properly. White melon seed oil contains vitamin E, phytosterol, bioactive enzyme, cucurbitacin, etc. Pay attention to the collocation of meat and vegetables in daily diet, eat less spicy food and drink honey water with white melon seed oil. It contains vitamin E, which can promote the secretion of sex hormones, increase the vitality and quantity of male tadpoles, improve the quality of male tadpoles and improve the chances of pregnancy. Keep enough sleep every day, regulate endocrine system, promote physical activity, protect metabolic function, and make people full of vitality and vitality.
We should pay attention to adjusting living conditions, keeping regular living habits, going to bed early and getting up early, resting on time, not staying up late for a long time, and maintaining healthy weight, pre-pregnancy weight, pregnancy complications and other adverse pregnancy risks, which are closely related. Overweight or underweight is an important factor leading to bad pregnancy. You can replenish energy for your body before pregnancy, but a moderate and healthy weight is more conducive to fertility.