As a result of eating too many chestnuts, autumn and winter are the best seasons to eat chestnuts. Sugar-fried chestnuts on the roadside sell well, but eating too many chestnuts is not good. I have compiled the relevant information about the consequences of eating too many chestnuts for everyone. Let's have a look.
The consequences of eating too many chestnuts are 1 1, indigestion.
Although chestnuts are rich in nutrition, they are not easy to digest when eaten raw, and they are easy to accumulate when cooked, especially for people with poor gastrointestinal function and digestive system diseases, so as not to aggravate their illness.
2. zhongman
Chestnut is a high starch food, and its dietary fiber is different from rice flour and vegetables, and it is a large number of indigestible carbohydrates. The stomach can't be digested, but it is easily "digested" by intestinal bacteria, which will ferment and produce gas in the intestine. Eating too much can easily lead to bloating.
3. Constipation
Normal adults keep a small amount of gas in the gastrointestinal tract every day. Excessive consumption of chestnut will increase the amount of gas produced by bacterial glycolysis in the intestine, thus forming flatulence in the gastrointestinal tract, which will lead to constipation in severe cases.
Step 4 get fat
Chestnut is easy to gain weight because of its high starch content and high glycemic index GI (food with high GI value is not conducive to weight loss). 100 grams of chestnut has a calorie of 2 12 calories, while 100 grams of rice has a calorie of only 1 12 calories, which shows that the calorie of chestnut is worse than that of rice.
5, affect blood sugar
Chestnut is a kind of high starch nut. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4%-5%, not as much as peanuts and walnuts, but slightly higher than cooked rice. Therefore, when eating chestnuts, avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar. Chestnuts contain a lot of sugar, which will also affect metabolism. It is not good for controlling blood sugar.
Everyone knows the consequences of eating too many chestnuts. Considering blood sugar, you should not eat too much, which will lead to obesity and constipation. So everyone should pay attention to their physical problems when eating, and be careful not to eat too much. These side effects will not happen if you eat properly.
The consequences of eating too many chestnuts 2 1. Can eating too many chestnuts make you constipated?
Eating too many chestnuts does make you constipated. Chestnuts contain a lot of starch and fat. Eating too much will be difficult to digest, so it is easy to cause constipation. Eating too much is easy to get angry, especially for people who are prone to constipation. Eating a little chestnut may also cause constipation, so be careful.
Second, it is advisable to eat a few chestnuts at most every day.
Under normal circumstances, it is best to eat five to eight chestnuts every day, which will not bring any harm, but also has great benefits, and generally will not cause constipation and excessive internal heat. Eating some chestnuts in moderation can supplement nutrition and energy, enhance human resistance and prevent some common diseases. It should be noted that it is best to eat ripe chestnuts, which are slightly easy to digest.
3. What are the consequences of eating too many chestnuts?
1, dyspepsia
Although chestnuts are rich in nutrition, they are not easy to digest when eaten raw, and they are easy to accumulate when cooked, especially for people with poor gastrointestinal function and digestive system diseases, so as not to aggravate their illness.
Step 2 get fat
Chestnut is easy to get fat when eaten, mainly because of its high starch content and high glycemic index GI (food with high GI value is not conducive to weight loss), which shows that the calorie of chestnut is worse than that of rice.
Consequences of eating too many chestnuts 3 The best way to eat chestnuts
Eating raw chestnuts-tonifying kidney
Hang raw chestnuts in a cloth bag and put them in a cool and ventilated place to dry. Eat more than ten chestnuts every morning. Drink pig kidney porridge after meals to help medicine. Persistence all the year round can make your bones and muscles strong. Chestnuts nourish the kidney, but you can't eat too much. Eating too much will not only lose the health care effect, but also hurt the spleen and stomach.
Cooked chestnuts-strengthening the spleen and stomach
Cooked chestnut strengthens the spleen and stomach. If the spleen and stomach are deficient in cold and diarrhea persists, cooked chestnut can be used to warm the spleen and stomach, strengthen the spleen and stop diarrhea. Chestnuts are cooked with kidney, onion and salt of male dogs to treat kidney deficiency and low back pain in the elderly. Eat chestnuts above 10 every day, and eat pig kidney porridge together to treat general kidney deficiency and weakness of waist and legs. 30 grams of chestnuts and 30 grams of palm roots are decocted in water to treat gum swelling and pain.
Warm reminder: people who like chestnuts may wish to eat some boiled water, which can be eaten as snacks between meals, instead of eating in large quantities after meals or as dinner, so as to avoid excessive calorie intake, which is not conducive to maintaining weight. It is best to take 10 capsules a day, and don't overdo it.