Garlic heart is garlic moss. Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients, which contains crude fiber, can prevent constipation.

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Garlic shoots, also known as garlic mill, some parts of the south called garlic seedlings. It is drawn from the flower stalks of garlic, one of the vegetables that people like to eat. Garlic shoots in our country is widely distributed, north and south are planted all over the country, is China's current vegetable refrigeration industry in the storage capacity of the largest, longest storage period of one of the vegetable varieties.

Garlic shoots are very good functional health care vegetables, with a variety of nutritional benefits. Every family in the countryside will plant a few beds.

ReferencesGarlic scapes_Baidu Encyclopedia