In daily life, many people especially like to eat black sesame. Eating black sesame has many benefits, beauty and skin care effects. So black sesame seeds can be soaked in water to drink? Here is the black sesame seeds can be soaked in water to drink shared by me, I hope it is useful to you.

Black sesame seeds can be soaked in water to drink

Black sesame seeds can be soaked in water to drink, but to be ground into a powder before Oh, that is, black sesame paste, recommended to drink freshly fried and freshly ground without additives, good for the body.

The role of black sesame: Chinese medicine theory that black sesame has a liver and kidney, run the organs, benefit the role of qi, long muscles, fill the brain marrow, can be used to treat the liver, kidney and blood due to insufficient dizziness, whiskers, hair loss, lumbar and knee weakness, weakness of the limbs, walking hard, the five visceral deficiency, dry skin and hair wither, intestinal dryness and constipation and other conditions, the efficacy of the hair in the face, but also has a good reputation.

The benefits of eating black sesame

Black sesame skin

Black sesame contains most of the unsaturated fatty acids, and linoleic acid accounts for half of the linoleic acid is the ideal element of skin beauty, when the human body lacks linoleic acid, prone to skin dryness, cholesterol deposition symptoms in the blood vessels, so linoleic acid is also known as the beauty of the acid.

Black Sesame Hair

Hair follicles in the melanocyte secretion reduction is the main cause of gray hair, which reduces the number of hair in the complex enzyme is the obvious pathological mechanism, black sesame water extract can effectively promote the expression of the complex enzyme, the synthesis of melanin can be improved, gray hair can be black again.

Black sesame seeds calcium

When it comes to food calcium, we first thought of most of the milk and eggs, in fact, black sesame seeds in the calcium content is much higher than milk and eggs, every hundred grams of black sesame seeds in the calcium content of nearly 800 mg, while every hundred grams of milk in the calcium content of only two hundred milligrams or so, it can be seen that, to supplement the calcium of the best food non-black sesame seeds.

How to eat black sesame

1, black sesame porridge will be the appropriate amount of black sesame clean, dried and fried research, each time to take 20-30 grams with 60 grams of japonica rice porridge. Daily morning and evening food. Black sesame congee has the effect of tonifying the liver and kidneys, moistening the five viscera, suitable for weak body, premature whitening of the hair, dry stools, chronic constipation, dizziness, anemia patients to eat.

2, sesame honey soup black sesame, vinegar, honey 30 grams each, add an egg white, fully blended, 2 times a day. Regular service can lower cholesterol, prevention and treatment of hypertension, arteriosclerosis.

3, sesame seed Shouwu Qi Zi pill black sesame, He Shouwu, wolfberry equal parts, *** research, honey for the pill, 10 grams of weight per pill. Each time you take l ~ 2 pills, 2 ~ 3 times a day, fasting boiled water delivery. It is mainly used for the treatment of premature whitening of hair and hair loss due to insufficiency of liver and kidney.