Kiwi is a kind of fruit rich in VC, which is very nutritious. Kiwifruit is sweet and sour, and its sugar content is not high, so it is suitable for people with three highs. The calorie of a kiwi fruit is about 50 kilocalories. People who lose weight can also eat this fruit, which is very healthy.

The heat of kiwi fruit

A kiwi fruit is about100g, which is not high in calories, but very nutritious. Eating one a day can meet the nutritional needs. The flesh of kiwifruit is very soft, which can be eaten by children, and it is easy to digest, because the sugar content is not high and it is not easy to cause tooth decay. Kiwi is mild in nature and has no burden on the stomach. People with weak constitution can also eat with confidence. Old people can also eat kiwi fruit, and even people with three highs can eat this fruit. Kiwifruit tastes good, and can be made into smoothies or other dessert ingredients, with richer taste. Kiwifruit has no special requirements for storage conditions. If it is hard, you can put it with apples and bananas and eat it after it softens. Kiwifruit can be bought all year round and eaten at any time, and can be used as a daily fruit. Compared with other fruits, kiwifruit is low in calories, so most people can eat it with confidence.

Kiwi is a very healthy fruit with low calorie. Kiwi is the king of vitamin C and rich in other nutrients, so it is an ideal fruit.