Practice of Stewing Lean Meat with Smilax glabra and Coix seed
Preparation materials: lean meat, solid fruit, Smilax glabra, coix seed, candied dates and carrots.
Practice:
1, wash the herbs, clean the lean meat, and wash the carrots, cut them into small pieces and put them on a plate for later use.
2. Pour all the materials into the pressure cooker and cook for about 45 minutes.
3. Finally, add a proper amount of salt, chicken essence and other seasonings and stir well.
In this way, the glutinous rice and glutinous rice are cooked with lean meat. Is it very simple? Come and have a try. Its taste and taste are very good, and if eaten properly, it will be of great benefit to your health.
Practice of mung bean and Smilax glabra syrup
Preparation materials: 50 grams of mung beans, appropriate amount of brown sugar and 50 grams of Smilax glabra.
Practice:
1, wash mung beans and Smilax glabra, and put them on a plate for later use.
2. Put the mung bean and Smilax glabra into the pot, then add the appropriate amount of milk and water to let them cook. When the beans are boiled, you can add brown sugar and cook for a while, then you can eat.
In this way, a delicious mung bean and Smilax glabra syrup is ready, so you can try it.
In fact, there are many ways to eat Smilax glabra. You can choose the corresponding eating method according to your own tastes and preferences, so that you can not only enjoy its delicious taste, but also get nutritional supplements. Smilax glabra is a good medicinal material and food. It is recommended that you eat it properly, which has many benefits to your health.