1, stir-fried sweet potato leaves with garlic
Garlic sweet potato leaves are seasonal stir-fried dishes that many people like to eat in recent years. Because now people all know that the nutritional value of sweet potato leaves is very high, even higher than sweet potato.
The method of frying sweet potato leaves with garlic is very simple: just pour cooking oil into the pot, add garlic and stir-fry until fragrant, then add washed sweet potato leaves, stir-fry over high fire and season with salt.
The taste of fried sweet potato leaves with garlic: soft and delicious, very good.
Nutritional components of sweet potato leaves
Step 2 stir-fry pumpkin vines
Pumpkin vines are also very popular in recent years. I remember that few people used to eat pumpkin vines. Because many people find that pumpkin vines have high nutritional value and taste good.
The method of frying pumpkin vines is very simple: peel the pumpkin vines, wash them, pour cooking oil into the pot, add dried peppers and minced garlic and stir-fry until fragrant, then add the washed pumpkin vines and stir-fry them evenly with strong fire, add salt, light soy sauce to taste, and stir-fry them with strong fire to serve.
The taste of stir-fried pumpkin vines: crisp, tender and salty, very delicious.
Nutritional components of pumpkin vine
3. Fried potatoes with green peppers
Fried shredded potato with green pepper is an appetizer that many people like to eat. Whether cooking at home or eating in a restaurant, many people will eat this dish.
Stir-fried potatoes with green peppers: peeled potatoes and shredded, washed with clear water to remove starch, washed with green peppers and shredded. Pour cooking oil into the pot, add pepper and stir-fry a few times, stir-fry potato shreds evenly, add salt and balsamic vinegar to taste, stir-fry a few times over high fire, and serve.
Fried shredded potatoes with green peppers taste spicy and delicious.
Nutritional components of potato
4. Stir-fried lotus root slices
Sauteed lotus root slices are one of my favorite ingredients, especially with fresh lotus root, which is very delicious. Lotus root is one of the most suitable vegetables for women to eat regularly.
Stir-fried lotus root slices with vegetables: peel lotus root, clean it and cut it into thin slices, pour cooking oil into the pot, heat the oil, add minced garlic and pepper and stir-fry until fragrant, then add lotus root slices and stir-fry evenly, add salt and balsamic vinegar, and stir-fry until cooked. Serve.
The flavor of vegetarian fried lotus root: crispy and delicious, very delicious.
Nutritional components of lotus root
5. Fried shrimps with lotus root.
Lotus root is one of our favorite vegetables in Hubei. Lotus root is usually produced in summer. Lotus root band is the tender stem of lotus root. Lotus root band has very good nutritional value and good taste, which is suitable for cooking.
Stir-fried shrimps with lotus root: wash lotus root and cut into small pieces, and peel shrimps for later use. Wash the peppers and cut them into small pieces. Pour cooking oil into the pot, add Chili when the oil is hot, stir-fry dried Chili until fragrant, stir-fry lotus root a few times, stir-fry shrimp a few times, and add salt, pepper and soy sauce. Stir fry until cooked.
The taste of fried shrimp with lotus root: spicy, crispy, delicious and very appetizing.
The nutritional value of lotus root is similar to that of lotus root. Stir-fried lotus root and shrimp are nutritious and a very good appetizer.
6. stir-fried loofah
Fried loofah is a very suitable appetizer in summer. Luffa, also known as watermelon, is also a very suitable vegetable for female friends. Luffa can be used to stir-fry and cook soup.
The practice of frying loofah: first peel the loofah and cut it into small pieces. Pour cooking oil into the pot, add minced garlic and stir-fry until fragrant, add loofah and stir-fry evenly, add salt and stir-fry until soft, and serve.
The taste of fried loofah: refreshing and slightly sweet, soft and delicious.
Summer is the best time to eat some loofah, which is rich in nutrition. Eating more also has beauty benefits.
7. Fried eggplant with beans
Fried eggplant with beans is made of appropriate vegetables in summer, and beans and eggplant are fried together. These two ingredients are delicious with stir-fried dishes and have complementary nutrition.
The practice of frying eggplant with beans: wash the beans and cut them into small pieces, and wash the eggplant and cut it into strips for later use. Pour cooking oil into the pot, add beans and eggplant when the oil is hot, fry until soft, and take out the oil control. Pour a small amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant, add fried beans and eggplant, add seasoning such as salt and soy sauce, stir-fry evenly, and serve.
Stir-fried eggplant with beans taste: soft and delicious, very delicious with food.
Fried eggplant with beans is an essential home-cooked dish in summer. You can add some pepper to stir-fry according to your personal preference, which will be hotter, softer and more delicious.
8, bitter gourd scrambled eggs
Scrambled eggs with bitter gourd is a summer meal, but many people don't like the bitter taste of bitter gourd, but I personally think bitter gourd is delicious. Bitter as bitter water, bitter gourd is indeed a very good ingredient with very high nutritional value.
Scrambled eggs with bitter gourd: Wash bitter gourd and cut into pieces, remove melon seeds and pulp, and cut into thin slices for later use. Pour cooking oil into the pot, add egg liquid, fry into pieces and plate. Pour cooking oil into the pot, stir-fry bitter gourd a few times when the oil is hot, add chopped eggs, add salt and pepper and stir-fry a few times.
Bitter gourd scrambled eggs taste: salty, slightly bitter, very good, for friends who love bitter gourd, it is a very good meal.
In summer, we often eat some bitter gourd scrambled eggs, which can supplement the vitamins and protein and other nutrients needed by the body. Very good.
9. stir-fried spinach
Fried spinach is an essential vegetarian dish in summer, and spinach is also one of the rare green leafy vegetables in summer. Water spinach is best for cooking.
The practice of stir-frying spinach: wash spinach, pour cooking oil into the pot, add minced garlic and stir-fry, then add spinach and stir-fry evenly, add salt to taste, and stir-fry for a few times on high fire to serve.
The taste of fried spinach: fragrant, salty, crisp, tender, refreshing and delicious, very delicious.
Summer is the best time to eat stir-fried Ipomoea aquatica, which is refreshing and non-greasy, very delicious, and can be used without supplementing many nutrients such as the body.
10, stir-fry Gordon Euryale stems.
Dry frying of Euryale ferox is a very appetizing snack. Many people prefer not to eat Gordon Euryale stem. Euryale ferox stem is a chicken head stem, so it is a tender stem. It is a very good food with high nutritional value and looks a bit like lotus root.
Stir-frying Gordon Euryale stems: Wash Gordon Euryale stems with clear water and cut into small pieces for later use. Pour cooking oil into the pot, stir-fry Euryale ferox in hot oil, add bitter gourd or green pepper, stir-fry evenly again, add seasoning such as salt and soy sauce, stir-fry until cooked, and then take out the pot and plate.
The taste of fried Euryale ferox: crisp, tender and salty, slightly spicy, very appetizing and delicious, and it is a very good appetizer in summer.
1 1, stir-fried edamame with minced meat
Sauté ed edamame with minced meat is a very good next meal. With meat and vegetables, it is nutritious and delicious. Soybean is also a large number of listed ingredients, which can be used for cold salad and cooking.
Stir-fried edamame with minced meat: Wash edamame with clear water, blanch in a pot for one minute, and remove for later use. Pour cooking oil into the pot, saute Jiang Mo and minced meat until fragrant, add edamame and stir-fry evenly, add salt and light soy sauce and stir-fry evenly, preferably add red pepper and stir-fry until cooked.
The flavor of fried edamame with minced meat: crisp, tender, fragrant, salty, spicy and fragrant. It is very delicious and is an essential meal in summer.
12, stir-fry amaranth
Fried amaranth is a vegetarian dish that many people like to eat in summer. Amaranth has high nutritional value, purple color and beautiful appearance.
The practice of frying amaranth: Wash amaranth with clear water, control the moisture, pour cooking oil into the pot, stir-fry garlic while it is hot, stir-fry amaranth evenly, add salt to taste, stir-fry a few times, and serve.
The taste of fried amaranth: soft and delicious, very good.
Summer is a good season to eat red amaranth, which contains iron and can supplement vitamins, iron and other nutrients needed by the human body.
13, fried shrimps with Chili.
Fried shrimp with Chili is one of the best dishes in summer. There are many river shrimps in summer. Eating more shrimp can supplement calcium and protein. Stir-fried shrimps with green and red peppers are beautiful in color and delicious in taste.
Saute shrimps with Chili peppers: Wash shrimps with clear water, cut green peppers into small pieces, pour cooking oil into the pot and fry shrimps with hot oil. Add green pepper and red pepper and stir well. Add salt, pepper, soy sauce, balsamic vinegar and other seasonings, stir-fry and serve.
The taste of fried shrimps with Chili peppers: spicy and delicious, crisp and chewy, which is a very good meal in summer.
14, chili stir-fried Melaleuca.
Fried peppers and dried peppers are very good food. Summer is the season when all kinds of peppers are on the market. Stir-fried peppers and dried peppers are very delicious.
Stir-fry thousand layers of dried peppers: first wash the dried peppers with water and cut them into thin slices, then wash the green peppers and cut them into long strips. Pour cooking oil into the pot, stir-fry the dried Melaleuca in the pot when the oil is hot, stir-fry the peppers evenly, and add salt, pepper, soy sauce, oyster sauce, etc. Serve.
The taste of chili stir-fried thousand layers of dried incense: spicy and delicious, soft and waxy, very delicious. It is an indispensable meal on the table in summer.
15, stir-fried minced meat with pepper and tomato
Stir-fried minced meat with pepper and tomato is a kind of nutritious, sweet and sour food with very beautiful color. This dish is very suitable for women who can eat spicy food.
Stir-fried minced meat with pepper and tomato: wash and cut tomatoes, wash and grind pork into minced meat, and wash and cut green and red peppers for later use. Pour cooking oil into the pot, add minced meat and stir-fry when the oil is hot, stir-fry tomatoes and peppers evenly, add salt and pepper, stir-fry until cooked, and serve.
Flavor of Chili tomato fried minced meat: sour, delicious, very delicious, best served with rice or noodles.
16, Fried pumpkin flowers with Shrimp.
Fried pumpkin flowers with Shrimp is cooked with fresh pumpkin flowers and Shrimp, with bright color and rich nutrition, which is very suitable for women or children.
Stir-fried shrimps in pumpkin flowers: pumpkin flowers is washed with clear water, and shrimps are shelled and washed. Pour cooking oil into the pot, add ginger and stir-fry until fragrant, add pumpkin flowers and stir-fry evenly, then add shrimps and seasonings such as salt, pepper and soy sauce, and stir-fry until cooked.
Pumpkin flowers fried with shrimps tastes soft and delicious. Pumpkin flowers is a large number of listed ingredients, and pumpkin flowers has high nutritional value, which can be used for cooking, cooking or making soup.
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Summer is the best time to eat these 16 appetizers, all kinds of meat and all kinds of dishes. Change it every day. It's delicious! Friends who have no appetite in summer or don't know what to eat every day can refer to the above 16 home-cooked dishes. Everyone can choose to cook for their families according to their own preferences and those of their families. Moreover, the small stir-fried dishes above are all made of seasonal vegetables in summer, which are very nutritious and vegetarian. It's really good! I am a swallow from @ Hubei. Is there anything you like in the above small stir-fry dishes? Welcome to leave comments or follow me, thank you!