A lot of moms are not getting enough milk after having a baby, especially new moms, don't know what kind of soup to drink good milk. The family economic conditions are good, directly to the monthly center, or ask a sister-in-law to fix three meals a day rations, very convenient. I personally did not go to the monthly center, did not hire a sister-in-law, the family economy in general, my lover paternity leave 15 days, but also took seven days of annual leave, to help take care of the baby, my mother-in-law is responsible for grocery shopping, cooking monthly meals. My mother-in-law is not very good at cooking, soup, I will write a good buy menu every day to give her to go to the market to buy food, and then briefly tell her how to make soup, the material is very sufficient, the monthly meal is also very rich, sitting at home in the month is very comfortable, than to ask the sister-in-law, go to the center of the month to save money, the only bad is that you can not control the mouth, fat a lot, haha. (Whispering: the monthly sitting have labor mother-in-law to take care of, be sure to give some pocket money to her, believe me!

Well, today to introduce a few milk soup and practice, I am in turn boiled, do not boil too much, I do not like to drink overnight soup. Before making soup, remember to buy a good oil bowl!

(a) pig's feet ginger vinegar soup: wind, warm body, calcium, like eggs can put more eggs, I boil a pig's feet ginger vinegar put ten eggs, eggs soaked with ginger vinegar to eat, very delicious!

1. Eggs cooked in raw water, shelling, put into the pot

2. Pig's feet cleaned, cold water in the pot, put wine, ginger, flying water to remove the blood foam, fished out and drained, put into the pot.

3. Ginger peeled, sliced, personally like spicy ginger vinegar flavor, each time the pot will get two large pieces of ginger, sliced and patted, pot a little oil small fry until slightly dry, and then put into the pot.

4. Pour a bottle of sweet vinegar (see the pig's feet and egg portion of sweet vinegar), add some sugar, I do not like to add water, directly with sweet vinegar pot pig's feet ginger.

5. Boil on high heat, turn to medium-low heat and boil until the pig's feet become soft. Like to eat a little soft pig's feet, boil some longer.

(ii) carp tofu soup: this soup is very convenient and quick, fresh white soup, rich in protein, appetizing! Maternity personal drink, buy a pound or so of crucian carp, a piece of tofu is enough, 15 blocks or less can be fixed.

1. Before starting the soup, boil water. Carp soup to use boiling water in the pot of soup, in order to promote the carp meat protein distribution in the soup, to ensure that the soup milky white.

2. Kill the good crucian carp clean, standby.

3. Ginger shredded, ready wine, salt (ginger, wine to fishy flavor).

4. Peanut oil in a pot, boil, crucian carp in the pot, fry to both sides slightly yellow, boiling water fall into the pot, put ginger, cooking wine. Large fire boil, turn small fire cook five minutes on it. Like cilantro, green onions, after cooking, sprinkle some scallions parsley garnish.

(c) yellow wine fried chicken soup: chicken flavor, nourishing body, chicken soup has high nutritional value, but also has a good role in promoting milk.

1. Chicken half, cut, wash and spare.

2. Red dates five, remove the core. A small piece of ginger shredded, two spoons of cooking wine, salt to taste.

3. Peanut oil in a pot, boil. Pour into the chicken stir fry until half-cooked, pour two spoons of cooking wine, continue to stir fry a few times.

4. Pour in five bowls of water, add wolfberries, ginger. Boil on high heat, turn to medium heat, five bowls of water to cook three bowls of water can be.

(D) pigeon soup: nutritious and nourishing, enhance the body's function, accelerate physical rehabilitation, promote wound healing.

1. Prepare salvia 5g, Angelica dahurica 5 grams, 5 grams of ginseng, red dates 5, 5 grams of lotus seeds, a number of ginger, a little salt. The herbs are washed, ginger slices spare.

2. Fresh pigeon washed. The whole pigeon with cold water boiled (fly water), remove the end of the blood spare.

3. The casserole water flooded over the pigeon, the next pot of ginger and various herbs, large fire boil after switching to the fire continue to stew for 1 hour. Cooked into a little salt to taste, out of the pot to eat meat and drink soup are very delicious. Wolfberry pigeon soup flavor is very fresh, drink without having to put a lot of seasoning, a little salt is good.

(E) pork waist lean meat soup: tonic kidney strong waist, diuretic swelling, fill the weak and strong, anti-aging, weight loss and slimming, anti-inflammatory and antibacterial effect, can play a very good health care role. Kidney deficiency patients can often drink pork waist soup to regulate the body.

1. Pork waist, lean meat, wash, pork waist after removing the fascia cut into waist flower, with boiling water after washing off the foam.

2. Ginger washed, sliced into a casserole.

3. Pork loin, lean pork, ginger pot, add appropriate amount of cooking wine, water, and then boil with high heat, turn the heat to a small pot for an hour off the fire.

The milk soup to pay attention to the following things:

(a) milk soup is recommended to drink a week after the birth of the pot, because just after the birth of a child, the milk has not been secreted, the mammary ducts are not smooth, if this time a large number of chicken soup, may cause breast swelling and pain, resulting in mastitis, milk back.

(2) milk soup can not put too much salt, so as not to lead to urinary retention, in the soup soup above the oil skimming (Taobao a grease bowl, less than ten dollars), so that the milk soup drink more light, both for the body to replenish the nutrients, but also to avoid the maternal body overweight, or because of the maternal intake of too much fat, resulting in indigestion of the baby's situation.