Huajia 200g

Vermicelli 100g

Tin foil 60*45

Appropriate amount of minced garlic

Appropriate amount of coriander

Proper amount of edible oil

Squid 100g

Flammulina velutipes 20g

Raw oysters 50g

Proper amount of soy sauce

Appropriate amount of pepper

Proper amount of salt

Appropriate amount of chicken essence

Ginger right amount

How to make a pot of fresh happy flower nail powder?

Wash all the ingredients for later use, and soak the flower nail in light salt water.

After the water is boiled, pour in the flower nail and scald until the shell is opened, then pick it up and drain it. Squid, oyster,

Put a little oil in the pot, stir-fry the pot with onion, ginger and garlic, and then pour in some water.

Boil the water, add the flower buds and vermicelli, and boil for more than a minute to turn off the heat.

Oil, garlic, soy sauce, mix in the flower shell, oysters, squid and vermicelli, add a proper amount of soup base, and pack with tin foil.

Put the barbecue net and tin foil bowl on the oven, bring it to a boil and turn it into a small pot until the raw materials are cooked.

Tips

1. Flower nail has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat.

2. Flower nail meat contains a kind of Dieter's 7-cholesterol and 24-methylene cholesterol, which can reduce serum cholesterol, and they have the unique functions of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion, thus reducing cholesterol in the body.